Shake and Bake
Workouts
Wednesday 7/26/23 @ 4:7 PM
270kj
84rpm
36%
16mph
Monday 7/31/23 @ 3:37 PM
✅
281kj
83rpm
36%
16mph
Thursday 4/20/23 @ 8:31 PM
111kj
85rpm
35%
16mph
Wednesday 10/13/21 @ 4:43 PM
✅
127kj
75rpm
42%
17mph
Monday 9/27/21 @ 4:54 PM
158kj
85rpm
34%
15mph
Wednesday 8/31/22 @ 1:39 PM
✅
196kj
89rpm
37%
17mph
Monday 3/21/22 @ 11:12 PM
157kj
77rpm
37%
15mph
Saturday 6/27/20 @ 6:29 PM
✅
233kj
88rpm
40%
18mph
Friday 2/25/22 @ 7:10 PM
83kj
72rpm
35%
14mph
Sunday 5/30/21 @ 1:8 PM
✅
120kj
77rpm
40%
16mph
Friday 5/14/21 @ 6:51 PM
312kj
79rpm
41%
17mph
Friday 8/7/20 @ 5:59 PM
✅
346kj
89rpm
40%
18mph
Friday 5/7/21 @ 6:6 PM
189kj
82rpm
39%
17mph
Thursday 5/28/20 @ 7:34 PM
✅
218kj
86rpm
40%
17mph
Saturday 4/27/19 @ 4:37 PM
557kj
84rpm
38%
16mph
Saturday 3/6/21 @ 5:46 PM
✅
725kj
85rpm
42%
18mph
Sunday 3/18/18 @ 4:58 PM
214kj
83rpm
34%
15mph
Monday 8/20/18 @ 8:16 PM
✅
280kj
87rpm
37%
16mph
Tuesday 3/6/18 @ 4:6 PM
140kj
79rpm
35%
14mph
Monday 2/5/18 @ 5:11 PM
✅
175kj
73rpm
42%
16mph
Workouts
158
kj
Monday 9/27/21
312
kj
Friday 5/14/21
189
kj
Friday 5/7/21
557
kj
Saturday 4/27/19
214
kj
Sunday 3/18/18