Shake and Bake
Workouts
Thursday 2/15/24 @ 6:0 PM
517kj
79rpm
37%
16mph
Monday 10/9/23 @ 10:39 AM
✅
1381kj
84rpm
54%
23mph
Thursday 9/30/21 @ 4:10 PM
257kj
80rpm
37%
16mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Sunday 11/26/23 @ 7:5 PM
158kj
79rpm
40%
17mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Thursday 7/7/22 @ 6:47 PM
272kj
86rpm
36%
16mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Monday 9/25/23 @ 2:13 PM
271kj
81rpm
38%
16mph
Tuesday 8/17/21 @ 11:56 AM
✅
722kj
91rpm
53%
24mph
Wednesday 4/29/20 @ 4:38 PM
242kj
85rpm
31%
14mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Sunday 4/2/23 @ 5:31 PM
349kj
82rpm
37%
16mph
Monday 7/5/21 @ 10:15 AM
✅
973kj
91rpm
53%
24mph
Wednesday 3/2/22 @ 5:0 PM
171kj
83rpm
37%
16mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Wednesday 6/19/19 @ 3:55 PM
284kj
79rpm
40%
16mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Friday 2/8/19 @ 4:9 PM
231kj
83rpm
35%
15mph
Sunday 9/30/18 @ 11:54 AM
✅
666kj
84rpm
54%
23mph
Workouts
517
kj
Thursday 2/15/24
257
kj
Thursday 9/30/21
158
kj
Sunday 11/26/23
349
kj
Sunday 4/2/23
171
kj
Wednesday 3/2/22
284
kj
Wednesday 6/19/19