Shake and Bake

Workouts

Wednesday 4/6/22 @ 11:31 AM
178kj
80rpm
39%
16mph
30 min Madonna Ride
Robin Arzón
Monday 5/9/22 @ 11:2 AM
✅
280kj
78rpm
48%
19mph
Tuesday 1/26/21 @ 3:6 AM
82kj
76rpm
38%
16mph
15 min Low Impact Ride
Sam Yo
Wednesday 1/26/22 @ 12:31 PM
✅
120kj
73rpm
46%
18mph
Saturday 12/25/21 @ 1:44 PM
170kj
89rpm
34%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 1/15/22 @ 1:40 PM
✅
295kj
87rpm
45%
20mph
Wednesday 12/16/20 @ 12:21 AM
191kj
78rpm
41%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/8/21 @ 12:3 PM
✅
295kj
82rpm
47%
20mph
Wednesday 10/13/21 @ 11:48 AM
328kj
87rpm
38%
17mph
45 min Power Zone Ride
Ben Alldis
Saturday 10/16/21 @ 1:27 PM
✅
390kj
86rpm
42%
19mph
Thursday 11/19/20 @ 12:27 AM
277kj
80rpm
39%
16mph
45 min Metallica Ride
Kendall Toole
Tuesday 1/26/21 @ 12:4 PM
✅
413kj
83rpm
46%
19mph
Friday 1/1/21 @ 5:51 PM
200kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 6:14 PM
✅
268kj
83rpm
45%
19mph
Thursday 9/19/19 @ 1:12 AM
315kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/2/20 @ 11:56 AM
✅
403kj
89rpm
42%
19mph
Tuesday 6/30/20 @ 3:9 PM
477kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 10:49 AM
✅
516kj
84rpm
43%
19mph
Saturday 6/27/20 @ 2:10 PM
430kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 3:30 PM
✅
509kj
91rpm
40%
19mph

Workouts

30 min Madonna Ride
Robin Arzón
178 kj
Wednesday 4/6/22
✅ 280 kj
Monday 5/9/22
15 min Low Impact Ride
Sam Yo
82 kj
Tuesday 1/26/21
✅ 120 kj
Wednesday 1/26/22
30 min Red (Taylor's Version) Ride
Robin Arzón
170 kj
Saturday 12/25/21
✅ 295 kj
Saturday 1/15/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
191 kj
Wednesday 12/16/20
✅ 295 kj
Wednesday 12/8/21
45 min Power Zone Ride
Ben Alldis
328 kj
Wednesday 10/13/21
✅ 390 kj
Saturday 10/16/21
45 min Metallica Ride
Kendall Toole
277 kj
Thursday 11/19/20
✅ 413 kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
200 kj
Friday 1/1/21
✅ 268 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Thursday 9/19/19
✅ 403 kj
Monday 11/2/20
60 min Power Zone Ride
Matt Wilpers
477 kj
Tuesday 6/30/20
✅ 516 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Saturday 6/27/20
✅ 509 kj
Thursday 6/25/20