Shake and Bake

Workouts

Tuesday 2/1/22 @ 12:26 PM
116kj
71rpm
34%
13mph
30 min Tabata Ride
Christine D'Ercole
Monday 9/19/22 @ 8:47 PM
βœ…
127kj
89rpm
29%
13mph
Thursday 3/17/22 @ 10:59 AM
89kj
59rpm
42%
14mph
20 min Climb Ride
Christine D'Ercole
Thursday 9/8/22 @ 8:20 PM
βœ…
106kj
73rpm
40%
15mph
Monday 4/27/20 @ 2:32 PM
24kj
55rpm
35%
11mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/15/22 @ 5:23 PM
βœ…
41kj
79rpm
33%
14mph
Wednesday 2/23/22 @ 12:9 PM
96kj
65rpm
41%
15mph
20 min New Wave Ride
Christine D'Ercole
Thursday 2/24/22 @ 6:20 PM
βœ…
99kj
79rpm
36%
15mph
Sunday 2/28/21 @ 10:49 PM
βœ…
55kj
76rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 8/24/21 @ 6:21 PM
37kj
87rpm
29%
13mph
Monday 6/14/21 @ 9:54 PM
127kj
60rpm
41%
14mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 6/29/21 @ 3:29 AM
βœ…
157kj
83rpm
35%
15mph
Tuesday 3/2/21 @ 3:59 PM
βœ…
129kj
60rpm
49%
16mph
20 min New Wave Ride
Christine D'Ercole
Friday 6/25/21 @ 2:47 AM
116kj
71rpm
42%
16mph
Thursday 6/3/21 @ 12:55 AM
59kj
61rpm
36%
12mph
20 min Rock Ride
Christine D'Ercole
Monday 5/31/21 @ 5:1 PM
βœ…
106kj
81rpm
36%
15mph
Thursday 4/9/20 @ 9:31 PM
244kj
53rpm
45%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/9/21 @ 12:25 AM
βœ…
319kj
93rpm
33%
15mph
Saturday 7/11/20 @ 3:6 PM
60kj
51rpm
33%
10mph
30 min Crank It Up Ride
Christine D'Ercole
Monday 7/29/19 @ 3:30 PM
βœ…
135kj
73rpm
33%
13mph

Workouts

30 min Tabata Ride
Christine D'Ercole
116 kj
Tuesday 2/1/22
βœ… 127 kj
Monday 9/19/22
20 min Climb Ride
Christine D'Ercole
89 kj
Thursday 3/17/22
βœ… 106 kj
Thursday 9/8/22
10 min Low Impact Ride
Christine D'Ercole
24 kj
Monday 4/27/20
βœ… 41 kj
Wednesday 6/15/22
20 min New Wave Ride
Christine D'Ercole
96 kj
Wednesday 2/23/22
βœ… 99 kj
Thursday 2/24/22
10 min Low Impact Ride
Christine D'Ercole
βœ… 55 kj
Sunday 2/28/21
37 kj
Tuesday 8/24/21
30 min Power Zone Max Ride
Christine D'Ercole
127 kj
Monday 6/14/21
βœ… 157 kj
Tuesday 6/29/21
20 min New Wave Ride
Christine D'Ercole
βœ… 129 kj
Tuesday 3/2/21
116 kj
Friday 6/25/21
20 min Rock Ride
Christine D'Ercole
59 kj
Thursday 6/3/21
βœ… 106 kj
Monday 5/31/21
60 min Power Zone Endurance Ride
Christine D'Ercole
244 kj
Thursday 4/9/20
βœ… 319 kj
Sunday 5/9/21
30 min Crank It Up Ride
Christine D'Ercole
60 kj
Saturday 7/11/20
βœ… 135 kj
Monday 7/29/19