Shake and Bake

Workouts

Wednesday 12/13/23 @ 12:54 AM
103kj
52rpm
35%
10mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 7/23/22 @ 12:56 PM
✅
284kj
86rpm
36%
16mph
Saturday 2/12/22 @ 10:11 PM
77kj
60rpm
33%
11mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 9/29/23 @ 6:34 PM
✅
188kj
85rpm
36%
16mph
Tuesday 8/8/23 @ 2:22 PM
70kj
55rpm
33%
10mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/9/23 @ 11:53 AM
✅
177kj
85rpm
35%
16mph
Friday 7/29/22 @ 9:44 PM
107kj
60rpm
38%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 9:36 PM
✅
178kj
74rpm
41%
16mph
Wednesday 4/6/22 @ 9:21 PM
133kj
59rpm
35%
12mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 3/3/22 @ 12:27 PM
✅
292kj
87rpm
36%
17mph
Wednesday 8/7/19 @ 12:49 AM
137kj
70rpm
38%
14mph
30 min Madonna Ride
Robin Arzón
Wednesday 4/6/22 @ 11:31 AM
✅
178kj
80rpm
39%
16mph
Sunday 12/26/21 @ 6:46 PM
96kj
59rpm
37%
12mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 1:44 PM
✅
170kj
89rpm
34%
16mph
Saturday 4/25/20 @ 5:32 PM
233kj
69rpm
36%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 2:52 PM
✅
417kj
81rpm
40%
17mph
Saturday 8/17/19 @ 9:36 PM
✅
38kj
71rpm
35%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/13/19 @ 6:43 PM
kj
rpm
%
0mph
Wednesday 5/15/19 @ 1:54 PM
118kj
67rpm
37%
13mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/1/19 @ 1:39 PM
✅
191kj
85rpm
38%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
103 kj
Wednesday 12/13/23
✅ 284 kj
Saturday 7/23/22
30 min Power Zone Endurance Ride
Denis Morton
77 kj
Saturday 2/12/22
✅ 188 kj
Friday 9/29/23
30 min Power Zone Endurance Ride
Olivia Amato
70 kj
Tuesday 8/8/23
✅ 177 kj
Wednesday 8/9/23
30 min Lizzo Two for One Ride
Jess & Robin
107 kj
Friday 7/29/22
✅ 178 kj
Sunday 7/17/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
133 kj
Wednesday 4/6/22
✅ 292 kj
Thursday 3/3/22
30 min Madonna Ride
Robin Arzón
137 kj
Wednesday 8/7/19
✅ 178 kj
Wednesday 4/6/22
30 min Red (Taylor's Version) Ride
Robin Arzón
96 kj
Sunday 12/26/21
✅ 170 kj
Saturday 12/25/21
60 min Power Zone Ride
Matt Wilpers
233 kj
Saturday 4/25/20
✅ 417 kj
Saturday 4/25/20
10 min Low Impact Ride
Matt Wilpers
✅ 38 kj
Saturday 8/17/19
kj
Tuesday 8/13/19
30 min Power Zone Ride
Matt Wilpers
118 kj
Wednesday 5/15/19
✅ 191 kj
Saturday 6/1/19