Shake and Bake
Workouts
Thursday 8/25/22 @ 1:43 PM
242kj
84rpm
41%
18mph
Saturday 11/13/21 @ 2:7 PM
✅
361kj
83rpm
50%
21mph
Monday 6/8/20 @ 1:30 PM
416kj
70rpm
51%
19mph
Friday 4/24/20 @ 4:41 PM
✅
560kj
85rpm
51%
22mph
Thursday 4/2/20 @ 1:24 PM
397kj
75rpm
48%
19mph
Tuesday 4/14/20 @ 3:34 PM
✅
507kj
81rpm
50%
21mph
Wednesday 12/25/19 @ 11:7 PM
271kj
77rpm
47%
19mph
Friday 2/14/20 @ 10:38 AM
✅
327kj
81rpm
49%
20mph
Saturday 12/14/19 @ 11:3 PM
461kj
65rpm
57%
21mph
Tuesday 12/10/19 @ 10:51 AM
✅
528kj
83rpm
50%
21mph
Tuesday 11/12/19 @ 2:16 PM
426kj
74rpm
49%
19mph
Wednesday 11/6/19 @ 10:54 AM
✅
539kj
88rpm
48%
21mph
Wednesday 2/27/19 @ 2:7 PM
401kj
68rpm
52%
19mph
Tuesday 2/26/19 @ 1:48 PM
✅
527kj
83rpm
50%
21mph
Wednesday 1/9/19 @ 2:3 PM
412kj
68rpm
52%
19mph
Tuesday 1/8/19 @ 11:2 AM
✅
543kj
91rpm
48%
21mph
Saturday 12/15/18 @ 2:59 PM
582kj
68rpm
53%
20mph
Saturday 12/8/18 @ 5:35 PM
✅
725kj
88rpm
48%
21mph
Tuesday 2/20/18 @ 2:5 PM
298kj
69rpm
45%
17mph
Saturday 2/17/18 @ 10:54 AM
✅
544kj
82rpm
51%
21mph
Workouts
416
kj
Monday 6/8/20
397
kj
Thursday 4/2/20
426
kj
Tuesday 11/12/19
401
kj
Wednesday 2/27/19
412
kj
Wednesday 1/9/19