Shake and Bake
Workouts
Monday 8/17/20 @ 1:29 PM
✅
471kj
67rpm
55%
20mph
Friday 9/11/20 @ 11:43 AM
435kj
78rpm
47%
19mph
Tuesday 3/30/21 @ 1:49 PM
✅
252kj
69rpm
50%
19mph
Wednesday 11/23/22 @ 1:15 PM
185kj
55rpm
48%
15mph
Saturday 10/12/19 @ 2:37 PM
✅
587kj
61rpm
58%
20mph
Friday 3/27/20 @ 10:45 AM
545kj
77rpm
46%
19mph
Wednesday 5/26/21 @ 1:17 PM
605kj
62rpm
57%
20mph
Saturday 1/11/20 @ 12:43 PM
✅
653kj
77rpm
50%
20mph
Friday 3/19/21 @ 1:23 PM
✅
414kj
70rpm
51%
19mph
Monday 3/22/21 @ 11:25 AM
407kj
77rpm
46%
19mph
Monday 9/21/20 @ 1:17 PM
✅
470kj
69rpm
53%
20mph
Monday 11/25/19 @ 11:30 AM
407kj
71rpm
48%
18mph
Thursday 7/16/20 @ 1:30 PM
434kj
71rpm
51%
20mph
Friday 4/26/19 @ 3:0 PM
✅
444kj
81rpm
47%
20mph
Sunday 7/12/20 @ 1:49 PM
252kj
69rpm
49%
19mph
Wednesday 7/8/20 @ 10:48 AM
✅
256kj
79rpm
44%
18mph
Tuesday 5/15/18 @ 1:22 PM
✅
365kj
72rpm
47%
18mph
Tuesday 5/22/18 @ 12:12 PM
364kj
70rpm
48%
18mph
Friday 2/9/18 @ 2:31 PM
✅
171kj
72rpm
41%
16mph
Tuesday 1/30/18 @ 1:57 PM
148kj
63rpm
43%
15mph
Workouts
185
kj
Wednesday 11/23/22
545
kj
Friday 3/27/20
407
kj
Monday 3/22/21
434
kj
Thursday 7/16/20
252
kj
Sunday 7/12/20