Shake and Bake

Workouts

Tuesday 8/29/23 @ 11:0 AM
✅
379kj
86rpm
43%
19mph
45 min New Wave Ride
Christine D'Ercole
Monday 8/28/23 @ 12:2 PM
352kj
80rpm
43%
18mph
Thursday 4/13/23 @ 11:4 AM
381kj
89rpm
41%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 4/2/23 @ 1:50 PM
✅
444kj
79rpm
48%
20mph
Wednesday 12/1/21 @ 12:32 PM
132kj
81rpm
45%
19mph
15 min Low Impact Ride
Robin Arzón
Saturday 11/6/21 @ 2:1 PM
✅
136kj
82rpm
45%
19mph
Sunday 5/23/21 @ 7:44 PM
490kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 1:27 PM
✅
609kj
80rpm
48%
20mph
Thursday 2/4/21 @ 12:36 PM
✅
277kj
80rpm
46%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Sunday 12/27/20 @ 3:37 PM
268kj
76rpm
48%
19mph
Saturday 6/6/20 @ 6:4 PM
375kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/13/19 @ 11:39 AM
✅
432kj
80rpm
47%
20mph
Friday 11/20/20 @ 10:2 PM
513kj
92rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 1:8 PM
✅
540kj
79rpm
46%
19mph
Wednesday 10/28/20 @ 11:4 AM
401kj
78rpm
47%
19mph
45 min Live DJ Ride
Robin Arzón
Wednesday 8/19/20 @ 11:5 AM
✅
403kj
79rpm
47%
19mph
Thursday 6/20/19 @ 12:18 AM
237kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 2:11 PM
✅
272kj
81rpm
46%
19mph
Thursday 5/2/19 @ 9:57 AM
387kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 9:56 AM
✅
452kj
79rpm
49%
20mph

Workouts

45 min New Wave Ride
Christine D'Ercole
✅ 379 kj
Tuesday 8/29/23
352 kj
Monday 8/28/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
381 kj
Thursday 4/13/23
✅ 444 kj
Sunday 4/2/23
15 min Low Impact Ride
Robin Arzón
132 kj
Wednesday 12/1/21
✅ 136 kj
Saturday 11/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Sunday 5/23/21
✅ 609 kj
Sunday 5/16/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 277 kj
Thursday 2/4/21
268 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 6/6/20
✅ 432 kj
Tuesday 8/13/19
60 min Power Zone Ride
Matt Wilpers
513 kj
Friday 11/20/20
✅ 540 kj
Saturday 2/22/20
45 min Live DJ Ride
Robin Arzón
401 kj
Wednesday 10/28/20
✅ 403 kj
Wednesday 8/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Thursday 6/20/19
✅ 272 kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
387 kj
Thursday 5/2/19
✅ 452 kj
Thursday 5/2/19