Shake and Bake
Workouts
Thursday 1/25/24 @ 12:28 PM
✅
413kj
96rpm
47%
22mph
Friday 6/11/21 @ 11:49 AM
175kj
80rpm
37%
15mph
Thursday 5/5/22 @ 12:36 PM
✅
660kj
89rpm
51%
23mph
Thursday 7/29/21 @ 12:26 PM
320kj
82rpm
41%
17mph
Tuesday 5/16/23 @ 12:53 AM
✅
375kj
95rpm
46%
22mph
Monday 12/19/22 @ 12:53 PM
206kj
82rpm
40%
17mph
Tuesday 7/19/22 @ 1:50 PM
✅
662kj
94rpm
49%
23mph
Wednesday 7/20/22 @ 11:35 AM
283kj
87rpm
36%
17mph
Saturday 1/1/22 @ 7:4 PM
✅
664kj
84rpm
54%
23mph
Wednesday 3/24/21 @ 12:26 PM
338kj
82rpm
42%
18mph
Saturday 4/17/21 @ 11:29 AM
✅
924kj
100rpm
45%
22mph
Saturday 4/17/21 @ 11:24 AM
514kj
82rpm
40%
17mph
Tuesday 3/30/21 @ 12:3 PM
✅
605kj
91rpm
48%
22mph
Monday 4/5/21 @ 11:3 AM
345kj
79rpm
43%
18mph
Saturday 9/5/20 @ 12:0 PM
✅
772kj
91rpm
47%
22mph
Wednesday 12/2/20 @ 1:4 PM
449kj
82rpm
41%
18mph
Friday 10/2/20 @ 11:8 AM
✅
756kj
88rpm
48%
21mph
Wednesday 10/7/20 @ 12:10 PM
405kj
81rpm
40%
17mph
Thursday 1/9/20 @ 2:50 PM
✅
141kj
83rpm
40%
17mph
Tuesday 2/11/20 @ 12:27 PM
97kj
81rpm
35%
15mph
Workouts
175
kj
Friday 6/11/21
320
kj
Thursday 7/29/21
206
kj
Monday 12/19/22
283
kj
Wednesday 7/20/22
338
kj
Wednesday 3/24/21
514
kj
Saturday 4/17/21