Shake and Bake

Workouts

Monday 4/11/22 @ 11:21 PM
✅
660kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/29/23 @ 9:36 AM
445kj
82rpm
46%
20mph
Saturday 9/16/23 @ 6:27 PM
✅
144kj
69rpm
60%
23mph
10 min Climb Ride
Emma Lovewell
Tuesday 11/1/22 @ 9:40 AM
115kj
73rpm
53%
21mph
Saturday 7/29/23 @ 1:40 PM
✅
618kj
89rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/2/23 @ 10:17 AM
454kj
87rpm
44%
20mph
Wednesday 9/2/20 @ 11:29 AM
✅
328kj
88rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/17/23 @ 10:57 AM
302kj
83rpm
46%
20mph
Wednesday 11/16/22 @ 1:13 PM
✅
692kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 10:44 AM
482kj
85rpm
46%
20mph
Thursday 9/24/20 @ 11:58 AM
✅
546kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 9:34 AM
423kj
90rpm
43%
19mph
Thursday 3/25/21 @ 12:25 AM
✅
623kj
93rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/1/22 @ 10:28 AM
425kj
86rpm
44%
19mph
Wednesday 9/22/21 @ 9:56 AM
✅
399kj
94rpm
39%
20mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/22/21 @ 10:0 AM
298kj
84rpm
45%
19mph
Tuesday 10/20/20 @ 10:49 AM
✅
1103kj
85rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 10:21 AM
685kj
86rpm
41%
18mph
Monday 6/15/20 @ 11:9 AM
✅
333kj
94rpm
44%
21mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 10:42 AM
240kj
91rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 660 kj
Monday 4/11/22
445 kj
Friday 9/29/23
10 min Climb Ride
Emma Lovewell
✅ 144 kj
Saturday 9/16/23
115 kj
Tuesday 11/1/22
45 min Power Zone Ride
Denis Morton
✅ 618 kj
Saturday 7/29/23
454 kj
Wednesday 8/2/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Wednesday 9/2/20
302 kj
Tuesday 1/17/23
45 min Power Zone Ride
Matt Wilpers
✅ 692 kj
Wednesday 11/16/22
482 kj
Monday 11/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Thursday 9/24/20
423 kj
Sunday 3/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Thursday 3/25/21
425 kj
Tuesday 2/1/22
30 min Power Zone Max Ride
Matt Wilpers
✅ 399 kj
Wednesday 9/22/21
298 kj
Wednesday 9/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1103 kj
Tuesday 10/20/20
685 kj
Friday 7/17/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 333 kj
Monday 6/15/20
240 kj
Thursday 6/18/20