Shake and Bake
Workouts
Tuesday 1/23/24 @ 12:27 PM
✅
611kj
82rpm
53%
22mph
Wednesday 6/9/21 @ 10:9 AM
371kj
85rpm
42%
18mph
Saturday 8/12/23 @ 1:2 PM
✅
430kj
84rpm
53%
23mph
Wednesday 2/26/20 @ 11:18 AM
211kj
76rpm
43%
17mph
Tuesday 2/28/23 @ 2:56 PM
✅
308kj
67rpm
63%
24mph
Tuesday 2/28/23 @ 2:56 PM
194kj
85rpm
45%
20mph
Wednesday 2/1/23 @ 6:19 PM
✅
419kj
91rpm
49%
22mph
Wednesday 3/30/22 @ 6:53 PM
223kj
90rpm
39%
18mph
Thursday 5/20/21 @ 10:51 AM
✅
520kj
91rpm
40%
19mph
Tuesday 5/25/21 @ 9:13 PM
367kj
81rpm
43%
18mph
Wednesday 7/20/22 @ 12:14 PM
✅
926kj
97rpm
49%
23mph
Wednesday 7/20/22 @ 8:2 PM
500kj
97rpm
39%
19mph
Monday 7/18/22 @ 1:21 PM
✅
708kj
97rpm
50%
24mph
Monday 7/18/22 @ 10:6 PM
385kj
94rpm
40%
19mph
Saturday 9/18/21 @ 11:56 AM
✅
745kj
97rpm
35%
19mph
Wednesday 11/3/21 @ 9:34 PM
99kj
93rpm
36%
17mph
Thursday 4/15/21 @ 2:18 PM
✅
394kj
102rpm
45%
22mph
Friday 6/11/21 @ 8:38 PM
239kj
90rpm
40%
18mph
Monday 12/30/19 @ 1:0 PM
✅
124kj
86rpm
36%
16mph
Tuesday 5/26/20 @ 9:0 PM
113kj
83rpm
36%
16mph
Workouts
371
kj
Wednesday 6/9/21
223
kj
Wednesday 3/30/22
367
kj
Tuesday 5/25/21
500
kj
Wednesday 7/20/22
385
kj
Monday 7/18/22
239
kj
Friday 6/11/21