Shake and Bake

Workouts

Saturday 5/29/21 @ 11:28 AM
✅
1203kj
88rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 11:29 AM
689kj
79rpm
43%
18mph
Wednesday 5/11/22 @ 12:19 PM
✅
673kj
95rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/26/22 @ 12:2 PM
279kj
83rpm
37%
16mph
Friday 6/25/21 @ 11:59 AM
✅
319kj
87rpm
55%
24mph
20 min 2000s Ride
Matt Wilpers
Monday 7/5/21 @ 1:11 PM
123kj
77rpm
39%
15mph
Saturday 4/24/21 @ 11:29 AM
✅
826kj
92rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:25 AM
473kj
78rpm
44%
18mph
Monday 6/15/20 @ 10:1 AM
✅
473kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:15 PM
382kj
82rpm
43%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1203 kj
Saturday 5/29/21
689 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 673 kj
Wednesday 5/11/22
279 kj
Saturday 11/26/22
20 min 2000s Ride
Matt Wilpers
✅ 319 kj
Friday 6/25/21
123 kj
Monday 7/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 826 kj
Saturday 4/24/21
473 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Monday 6/15/20
382 kj
Tuesday 6/16/20