Shake and Bake

Workouts

Wednesday 4/5/23 @ 10:39 PM
✅
655kj
80rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/9/23 @ 2:5 PM
581kj
80rpm
47%
20mph
Monday 1/11/21 @ 2:6 AM
✅
692kj
91rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 1:27 PM
609kj
80rpm
48%
20mph
Friday 1/8/21 @ 3:46 AM
✅
291kj
86rpm
45%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Sunday 12/27/20 @ 3:37 PM
268kj
76rpm
48%
19mph
Thursday 1/23/20 @ 12:23 AM
✅
348kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 2:11 PM
272kj
81rpm
46%
19mph
Saturday 5/2/20 @ 5:36 PM
✅
720kj
94rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 1:38 PM
576kj
83rpm
46%
19mph
Monday 2/24/20 @ 12:52 AM
✅
725kj
96rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 1:8 PM
540kj
79rpm
46%
19mph
Thursday 11/21/19 @ 12:19 AM
✅
548kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 9:56 AM
452kj
79rpm
49%
20mph
Friday 5/19/17 @ 11:40 AM
✅
450kj
93rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 11:39 AM
412kj
85rpm
43%
19mph
Monday 12/3/18 @ 1:52 AM
✅
359kj
87rpm
49%
21mph
30 min Fresh Friday Ride
Denis Morton
Sunday 12/2/18 @ 9:34 PM
197kj
81rpm
41%
17mph
Sunday 4/29/18 @ 9:49 PM
✅
638kj
87rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/15/18 @ 5:44 PM
552kj
80rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 655 kj
Wednesday 4/5/23
581 kj
Sunday 4/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Monday 1/11/21
609 kj
Sunday 5/16/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 291 kj
Friday 1/8/21
268 kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Thursday 1/23/20
272 kj
Sunday 7/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 720 kj
Saturday 5/2/20
576 kj
Sunday 5/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 725 kj
Monday 2/24/20
540 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Thursday 11/21/19
452 kj
Thursday 5/2/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 450 kj
Friday 5/19/17
412 kj
Monday 4/22/19
30 min Fresh Friday Ride
Denis Morton
✅ 359 kj
Monday 12/3/18
197 kj
Sunday 12/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 638 kj
Sunday 4/29/18
552 kj
Sunday 4/15/18