Shake and Bake

Workouts

Monday 5/8/23 @ 1:32 PM
438kj
91rpm
43%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 4/3/23 @ 10:20 AM
✅
598kj
91rpm
48%
22mph
Wednesday 10/26/22 @ 2:45 PM
293kj
93rpm
42%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 11/23/22 @ 11:25 AM
✅
397kj
91rpm
48%
22mph
Thursday 1/23/20 @ 10:13 PM
476kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 10:32 AM
✅
588kj
91rpm
48%
22mph
Wednesday 3/24/21 @ 1:52 PM
331kj
103rpm
41%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 9:58 AM
✅
410kj
91rpm
49%
22mph
Saturday 3/20/21 @ 12:0 PM
1004kj
97rpm
43%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 11:55 AM
✅
1209kj
91rpm
49%
22mph
Sunday 3/7/21 @ 2:13 PM
511kj
101rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 9:12 AM
✅
566kj
88rpm
49%
22mph
Thursday 2/18/21 @ 3:48 PM
192kj
82rpm
52%
22mph
15 min Climb Ride
Ben Alldis
Tuesday 3/31/20 @ 2:3 PM
✅
197kj
81rpm
53%
22mph
Saturday 1/25/20 @ 7:6 PM
474kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 2:48 PM
✅
546kj
86rpm
49%
21mph
Saturday 9/14/19 @ 2:51 PM
651kj
91rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 9:58 AM
✅
736kj
85rpm
49%
21mph
Friday 3/1/19 @ 3:49 PM
492kj
89rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/27/19 @ 10:54 AM
✅
498kj
84rpm
48%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
438 kj
Monday 5/8/23
✅ 598 kj
Monday 4/3/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
293 kj
Wednesday 10/26/22
✅ 397 kj
Wednesday 11/23/22
45 min Power Zone Endurance Ride
Denis Morton
476 kj
Thursday 1/23/20
✅ 588 kj
Tuesday 9/28/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
331 kj
Wednesday 3/24/21
✅ 410 kj
Wednesday 3/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
1004 kj
Saturday 3/20/21
✅ 1209 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Sunday 3/7/21
✅ 566 kj
Thursday 10/31/19
15 min Climb Ride
Ben Alldis
192 kj
Thursday 2/18/21
✅ 197 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Saturday 1/25/20
✅ 546 kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
651 kj
Saturday 9/14/19
✅ 736 kj
Saturday 8/24/19
45 min Power Zone Ride
Denis Morton
492 kj
Friday 3/1/19
✅ 498 kj
Wednesday 2/27/19