Shake and Bake

Workouts

Tuesday 3/30/21 @ 11:59 AM
✅
339kj
101rpm
42%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/9/23 @ 5:57 PM
248kj
88rpm
43%
19mph
Saturday 6/25/22 @ 1:22 PM
✅
683kj
97rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 9:54 PM
617kj
93rpm
43%
20mph
Saturday 10/5/19 @ 4:45 PM
✅
669kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:11 PM
555kj
89rpm
43%
19mph
Wednesday 3/17/21 @ 2:2 PM
✅
488kj
100rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 10:32 PM
417kj
93rpm
41%
19mph
Friday 1/31/20 @ 7:39 PM
✅
321kj
96rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/10/21 @ 4:46 PM
263kj
96rpm
39%
19mph
Friday 12/25/20 @ 10:34 PM
✅
520kj
83rpm
50%
21mph
45 min The Beatles Ride Vol. 2
Denis Morton
Wednesday 12/30/20 @ 4:50 PM
380kj
91rpm
41%
19mph
Wednesday 10/28/20 @ 1:45 PM
✅
509kj
98rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 4:0 PM
438kj
89rpm
43%
19mph
Saturday 8/22/20 @ 6:42 PM
✅
669kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 3:57 PM
571kj
93rpm
42%
19mph
Sunday 4/28/19 @ 10:37 PM
✅
471kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 10:2 PM
396kj
82rpm
45%
19mph
Wednesday 8/7/19 @ 10:20 PM
✅
187kj
83rpm
45%
19mph
20 min Low Impact Ride
Denis Morton
Monday 8/5/19 @ 1:54 PM
158kj
82rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Tuesday 3/30/21
248 kj
Thursday 11/9/23
60 min Power Zone Ride
Matt Wilpers
✅ 683 kj
Saturday 6/25/22
617 kj
Thursday 5/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Saturday 10/5/19
555 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Wednesday 3/17/21
417 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 321 kj
Friday 1/31/20
263 kj
Wednesday 3/10/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 520 kj
Friday 12/25/20
380 kj
Wednesday 12/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Wednesday 10/28/20
438 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Saturday 8/22/20
571 kj
Saturday 8/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Sunday 4/28/19
396 kj
Monday 8/19/19
20 min Low Impact Ride
Denis Morton
✅ 187 kj
Wednesday 8/7/19
158 kj
Monday 8/5/19