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Shake and Bake
speedy_monzales
SATX
388 🔥
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
13
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
Tuesday 3/30/21 @ 11:59 AM
✅
339
kj
101
rpm
42
%
21
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/9/23 @ 5:57 PM
248
kj
88
rpm
43
%
19
mph
Saturday 6/25/22 @ 1:22 PM
✅
683
kj
97
rpm
43
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/27/21 @ 9:54 PM
617
kj
93
rpm
43
%
20
mph
Saturday 10/5/19 @ 4:45 PM
✅
669
kj
90
rpm
46
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 3:11 PM
555
kj
89
rpm
43
%
19
mph
Wednesday 3/17/21 @ 2:2 PM
✅
488
kj
100
rpm
42
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/20/21 @ 10:32 PM
417
kj
93
rpm
41
%
19
mph
Friday 1/31/20 @ 7:39 PM
✅
321
kj
96
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 3/10/21 @ 4:46 PM
263
kj
96
rpm
39
%
19
mph
Friday 12/25/20 @ 10:34 PM
✅
520
kj
83
rpm
50
%
21
mph
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
Wednesday 12/30/20 @ 4:50 PM
380
kj
91
rpm
41
%
19
mph
Wednesday 10/28/20 @ 1:45 PM
✅
509
kj
98
rpm
43
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/23/20 @ 4:0 PM
438
kj
89
rpm
43
%
19
mph
Saturday 8/22/20 @ 6:42 PM
✅
669
kj
92
rpm
45
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/22/20 @ 3:57 PM
571
kj
93
rpm
42
%
19
mph
Sunday 4/28/19 @ 10:37 PM
✅
471
kj
82
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/19/19 @ 10:2 PM
396
kj
82
rpm
45
%
19
mph
Wednesday 8/7/19 @ 10:20 PM
✅
187
kj
83
rpm
45
%
19
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Monday 8/5/19 @ 1:54 PM
158
kj
82
rpm
42
%
18
mph
Previous Workouts
Next Workouts
speedy_monzales
SATX
388 🔥
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
13
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
339
kj
Tuesday 3/30/21
248
kj
Thursday 11/9/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
683
kj
Saturday 6/25/22
617
kj
Thursday 5/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
669
kj
Saturday 10/5/19
555
kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
488
kj
Wednesday 3/17/21
417
kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
321
kj
Friday 1/31/20
263
kj
Wednesday 3/10/21
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
✅
520
kj
Friday 12/25/20
380
kj
Wednesday 12/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
509
kj
Wednesday 10/28/20
438
kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
669
kj
Saturday 8/22/20
571
kj
Saturday 8/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
471
kj
Sunday 4/28/19
396
kj
Monday 8/19/19
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
187
kj
Wednesday 8/7/19
158
kj
Monday 8/5/19
Previous Workouts
Next Workouts