Shake and Bake

Workouts

Tuesday 5/9/23 @ 3:4 PM
290kj
93rpm
42%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/21/23 @ 4:44 PM
βœ…
366kj
88rpm
48%
21mph
Tuesday 11/24/20 @ 12:27 PM
506kj
94rpm
44%
20mph
45 min Power Zone 80s Ride
Denis Morton
Monday 9/26/22 @ 3:18 PM
βœ…
646kj
83rpm
54%
23mph
Saturday 1/9/21 @ 12:59 PM
669kj
102rpm
42%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 5:42 PM
βœ…
815kj
92rpm
49%
22mph
Sunday 3/7/21 @ 2:13 PM
511kj
101rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:0 AM
βœ…
639kj
92rpm
50%
23mph
Tuesday 12/29/20 @ 3:23 PM
346kj
85rpm
49%
21mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Saturday 1/2/21 @ 1:10 AM
βœ…
351kj
85rpm
49%
21mph
Saturday 11/16/19 @ 5:45 PM
644kj
96rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 5:41 AM
βœ…
858kj
92rpm
50%
23mph
Sunday 4/21/19 @ 2:41 PM
309kj
101rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 6:3 AM
βœ…
408kj
89rpm
50%
22mph
Saturday 8/10/19 @ 4:44 PM
706kj
98rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:53 PM
βœ…
848kj
91rpm
50%
23mph
Saturday 9/14/19 @ 2:51 PM
651kj
91rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/3/19 @ 5:26 AM
βœ…
740kj
83rpm
50%
22mph
Saturday 2/9/19 @ 8:16 PM
70kj
85rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/16/19 @ 6:48 PM
βœ…
81kj
83rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
290 kj
Tuesday 5/9/23
βœ… 366 kj
Saturday 10/21/23
45 min Power Zone 80s Ride
Denis Morton
506 kj
Tuesday 11/24/20
βœ… 646 kj
Monday 9/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
669 kj
Saturday 1/9/21
βœ… 815 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Sunday 3/7/21
βœ… 639 kj
Tuesday 6/2/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
346 kj
Tuesday 12/29/20
βœ… 351 kj
Saturday 1/2/21
60 min Power Zone Ride
Matt Wilpers
644 kj
Saturday 11/16/19
βœ… 858 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Sunday 4/21/19
βœ… 408 kj
Tuesday 6/30/20
60 min Power Zone Ride
Matt Wilpers
706 kj
Saturday 8/10/19
βœ… 848 kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
651 kj
Saturday 9/14/19
βœ… 740 kj
Monday 6/3/19
10 min Low Impact Ride
Matt Wilpers
70 kj
Saturday 2/9/19
βœ… 81 kj
Saturday 2/16/19