Shake and Bake
VS
Workouts
Thursday 12/29/22 @ 2:27 PM
✅
429kj
93rpm
42%
19mph
Sunday 8/13/23 @ 11:14 AM
369kj
84rpm
42%
18mph
Monday 11/7/22 @ 2:14 PM
✅
478kj
84rpm
47%
20mph
Monday 11/7/22 @ 10:53 AM
372kj
79rpm
45%
18mph
Wednesday 9/14/22 @ 1:29 PM
✅
451kj
87rpm
45%
20mph
Monday 9/12/22 @ 8:33 AM
379kj
84rpm
43%
19mph
Wednesday 3/16/22 @ 2:3 PM
✅
474kj
97rpm
42%
20mph
Wednesday 4/13/22 @ 10:0 AM
357kj
87rpm
41%
18mph
Friday 10/15/21 @ 12:47 PM
✅
301kj
99rpm
41%
20mph
Wednesday 10/13/21 @ 9:57 AM
244kj
92rpm
40%
18mph
Wednesday 9/8/21 @ 1:42 PM
✅
305kj
99rpm
41%
20mph
Wednesday 9/8/21 @ 9:58 AM
241kj
87rpm
41%
18mph
Thursday 8/5/21 @ 3:1 PM
✅
306kj
108rpm
39%
20mph
Tuesday 8/10/21 @ 10:19 AM
243kj
93rpm
39%
18mph
Friday 6/18/21 @ 11:55 AM
✅
451kj
101rpm
40%
20mph
Wednesday 6/16/21 @ 9:58 AM
378kj
85rpm
43%
19mph
Thursday 12/19/19 @ 10:9 PM
✅
473kj
87rpm
46%
20mph
Monday 1/6/20 @ 11:46 AM
370kj
82rpm
43%
18mph
Monday 2/25/19 @ 6:48 PM
✅
480kj
85rpm
47%
20mph
Wednesday 2/27/19 @ 11:8 AM
377kj
81rpm
44%
19mph
speedy_monzales
SATX
433
🔥
VS
arleneridesruns
Carrboro NC
20
Workouts
369
kj
Sunday 8/13/23
372
kj
Monday 11/7/22
379
kj
Monday 9/12/22
357
kj
Wednesday 4/13/22
244
kj
Wednesday 10/13/21
241
kj
Wednesday 9/8/21
243
kj
Tuesday 8/10/21
378
kj
Wednesday 6/16/21
370
kj
Monday 1/6/20
377
kj
Wednesday 2/27/19