Shake and Bake

Workouts

Tuesday 5/2/23 @ 12:48 PM
✅
444kj
89rpm
44%
20mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
Friday 1/26/24 @ 2:20 PM
281kj
81rpm
40%
16mph
Thursday 12/28/23 @ 1:16 PM
✅
443kj
90rpm
43%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 11/19/23 @ 2:15 PM
268kj
75rpm
40%
16mph
Wednesday 8/17/22 @ 1:46 PM
✅
472kj
92rpm
44%
20mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Monday 11/27/23 @ 1:51 PM
255kj
77rpm
39%
16mph
Saturday 2/6/21 @ 2:18 PM
✅
491kj
99rpm
42%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/26/20 @ 3:22 PM
342kj
80rpm
43%
18mph
Wednesday 5/25/22 @ 1:16 PM
✅
509kj
96rpm
44%
21mph
45 min Power Zone Pop Ride
Ben Alldis
Saturday 7/22/23 @ 11:30 AM
284kj
77rpm
40%
16mph
Thursday 8/12/21 @ 1:41 PM
✅
316kj
101rpm
41%
20mph
30 min Power Zone Endurance Ride
Ben Alldis
Friday 5/19/23 @ 8:51 PM
164kj
76rpm
38%
15mph
Monday 1/2/23 @ 2:40 PM
✅
447kj
92rpm
43%
20mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Sunday 1/29/23 @ 10:51 AM
256kj
75rpm
39%
16mph
Wednesday 8/5/20 @ 3:13 PM
✅
504kj
97rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 8:45 PM
359kj
82rpm
41%
18mph
Thursday 6/6/19 @ 10:30 PM
✅
312kj
98rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 8:31 PM
215kj
78rpm
43%
17mph
Sunday 6/17/18 @ 6:1 PM
✅
731kj
87rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/30/18 @ 4:20 PM
419kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 444 kj
Tuesday 5/2/23
281 kj
Friday 1/26/24
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 443 kj
Thursday 12/28/23
268 kj
Sunday 11/19/23
45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 472 kj
Wednesday 8/17/22
255 kj
Monday 11/27/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 491 kj
Saturday 2/6/21
342 kj
Saturday 12/26/20
45 min Power Zone Pop Ride
Ben Alldis
✅ 509 kj
Wednesday 5/25/22
284 kj
Saturday 7/22/23
30 min Power Zone Endurance Ride
Ben Alldis
✅ 316 kj
Thursday 8/12/21
164 kj
Friday 5/19/23
45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 447 kj
Monday 1/2/23
256 kj
Sunday 1/29/23
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Wednesday 8/5/20
359 kj
Tuesday 7/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Thursday 6/6/19
215 kj
Friday 8/23/19
60 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Sunday 6/17/18
419 kj
Friday 11/30/18