Shake and Bake
Workouts
Tuesday 11/14/23 @ 2:37 PM
413kj
89rpm
42%
19mph
Wednesday 1/10/24 @ 12:12 PM
✅
662kj
85rpm
53%
23mph
Saturday 12/30/23 @ 3:0 PM
419kj
93rpm
41%
19mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Monday 10/4/21 @ 2:51 PM
481kj
92rpm
44%
20mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Tuesday 8/10/21 @ 1:13 PM
464kj
102rpm
41%
20mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Tuesday 11/8/22 @ 1:33 PM
615kj
95rpm
42%
20mph
Sunday 7/17/22 @ 10:20 AM
✅
942kj
84rpm
55%
24mph
Tuesday 1/18/22 @ 1:41 PM
452kj
97rpm
42%
20mph
Saturday 5/28/22 @ 10:51 AM
✅
692kj
86rpm
54%
23mph
Thursday 12/23/21 @ 2:40 PM
555kj
89rpm
43%
19mph
Thursday 5/26/22 @ 9:39 AM
✅
967kj
88rpm
54%
24mph
Monday 12/17/18 @ 5:47 PM
451kj
90rpm
44%
20mph
Saturday 11/3/18 @ 10:20 AM
✅
707kj
94rpm
51%
24mph
Friday 2/15/19 @ 4:33 PM
57kj
73rpm
40%
15mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Friday 9/14/18 @ 2:28 PM
723kj
79rpm
53%
21mph
Saturday 9/15/18 @ 12:38 PM
✅
930kj
94rpm
51%
24mph
Workouts
413
kj
Tuesday 11/14/23
419
kj
Saturday 12/30/23
481
kj
Monday 10/4/21
464
kj
Tuesday 8/10/21
615
kj
Tuesday 11/8/22
452
kj
Tuesday 1/18/22
555
kj
Thursday 12/23/21
451
kj
Monday 12/17/18