Shake and Bake

Workouts

Wednesday 10/26/22 @ 2:45 PM
✅
293kj
93rpm
42%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 2/28/23 @ 2:58 AM
184kj
83rpm
37%
16mph
Saturday 3/20/21 @ 12:0 PM
✅
1004kj
97rpm
43%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 3:54 PM
614kj
82rpm
40%
17mph
Thursday 3/31/22 @ 1:4 PM
✅
504kj
97rpm
43%
21mph
45 min Power Zone Ride
Ben Alldis
Tuesday 9/20/22 @ 8:12 PM
347kj
83rpm
41%
18mph
Friday 11/5/21 @ 1:22 PM
✅
89kj
94rpm
41%
19mph
10 min Low Impact Ride
Ben Alldis
Thursday 11/4/21 @ 2:24 AM
38kj
78rpm
32%
13mph
Monday 6/15/20 @ 10:46 PM
✅
284kj
98rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 12:31 AM
171kj
85rpm
36%
16mph
Monday 5/10/21 @ 2:11 PM
✅
302kj
95rpm
43%
20mph
30 min Hawaii Ride
Matt Wilpers
Saturday 5/1/21 @ 7:37 AM
20kj
42rpm
32%
8mph
Saturday 1/18/20 @ 5:50 PM
✅
716kj
81rpm
41%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 6:33 AM
418kj
79rpm
41%
17mph
Sunday 11/10/19 @ 9:4 PM
✅
59kj
84rpm
37%
16mph
10 min Low Impact Ride
Ben Alldis
Friday 11/6/20 @ 1:35 AM
56kj
82rpm
37%
16mph
Sunday 11/18/18 @ 8:17 PM
✅
76kj
77rpm
44%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/15/19 @ 5:38 AM
38kj
78rpm
33%
13mph
Saturday 10/13/18 @ 1:25 PM
✅
466kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/6/19 @ 2:31 AM
252kj
81rpm
37%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 293 kj
Wednesday 10/26/22
184 kj
Tuesday 2/28/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1004 kj
Saturday 3/20/21
614 kj
Saturday 10/1/22
45 min Power Zone Ride
Ben Alldis
✅ 504 kj
Thursday 3/31/22
347 kj
Tuesday 9/20/22
10 min Low Impact Ride
Ben Alldis
✅ 89 kj
Friday 11/5/21
38 kj
Thursday 11/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Monday 6/15/20
171 kj
Monday 12/21/20
30 min Hawaii Ride
Matt Wilpers
✅ 302 kj
Monday 5/10/21
20 kj
Saturday 5/1/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 716 kj
Saturday 1/18/20
418 kj
Thursday 12/10/20
10 min Low Impact Ride
Ben Alldis
✅ 59 kj
Sunday 11/10/19
56 kj
Friday 11/6/20
10 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Sunday 11/18/18
38 kj
Tuesday 1/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Saturday 10/13/18
252 kj
Sunday 1/6/19