Shake and Bake
Workouts
Wednesday 11/16/22 @ 12:5 PM
198kj
86rpm
36%
16mph
Tuesday 10/11/22 @ 10:7 AM
✅
453kj
87rpm
53%
23mph
Wednesday 10/13/21 @ 11:15 AM
439kj
90rpm
42%
20mph
Wednesday 10/13/21 @ 10:1 AM
✅
723kj
90rpm
53%
24mph
Sunday 8/2/20 @ 4:57 PM
275kj
87rpm
43%
19mph
Saturday 12/4/21 @ 11:4 AM
✅
444kj
87rpm
53%
23mph
Sunday 1/2/22 @ 1:10 PM
260kj
91rpm
41%
19mph
Sunday 7/30/23 @ 11:50 AM
✅
477kj
83rpm
55%
24mph
Saturday 4/25/20 @ 11:1 AM
460kj
87rpm
40%
18mph
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
Thursday 3/4/21 @ 12:5 PM
418kj
88rpm
43%
19mph
Sunday 11/3/19 @ 11:32 AM
✅
725kj
90rpm
53%
24mph
Wednesday 4/15/20 @ 11:0 AM
348kj
86rpm
40%
18mph
Friday 2/28/20 @ 11:17 AM
✅
747kj
91rpm
53%
24mph
Sunday 9/26/21 @ 10:48 AM
276kj
94rpm
40%
19mph
Thursday 10/14/21 @ 10:53 AM
✅
477kj
90rpm
53%
24mph
Saturday 8/7/21 @ 10:41 AM
570kj
91rpm
42%
19mph
Saturday 4/3/21 @ 11:27 AM
✅
931kj
88rpm
54%
24mph
Tuesday 10/6/20 @ 11:10 AM
268kj
96rpm
40%
19mph
Wednesday 7/8/20 @ 11:59 AM
✅
465kj
90rpm
52%
24mph
Workouts
198
kj
Wednesday 11/16/22
439
kj
Wednesday 10/13/21
275
kj
Sunday 8/2/20
260
kj
Sunday 1/2/22
418
kj
Thursday 3/4/21
276
kj
Sunday 9/26/21
570
kj
Saturday 8/7/21
268
kj
Tuesday 10/6/20