Shake and Bake
Workouts
Tuesday 7/18/23 @ 10:1 PM
393kj
83rpm
43%
18mph
Wednesday 12/4/24 @ 11:3 AM
✅
469kj
88rpm
45%
20mph
Wednesday 3/1/23 @ 10:46 PM
354kj
84rpm
41%
18mph
Sunday 11/13/22 @ 10:41 AM
✅
469kj
84rpm
46%
20mph
Wednesday 8/31/22 @ 9:57 PM
334kj
84rpm
41%
18mph
Wednesday 8/31/22 @ 9:49 AM
✅
465kj
84rpm
46%
20mph
Saturday 7/24/21 @ 2:11 PM
344kj
89rpm
39%
18mph
Monday 9/25/23 @ 9:42 AM
✅
458kj
85rpm
45%
20mph
Thursday 4/20/23 @ 9:59 PM
349kj
81rpm
40%
17mph
Monday 5/23/22 @ 9:22 AM
✅
442kj
85rpm
45%
20mph
Wednesday 3/29/23 @ 9:42 PM
362kj
83rpm
41%
18mph
Tuesday 8/31/21 @ 9:16 AM
✅
417kj
88rpm
43%
19mph
Friday 2/10/23 @ 5:19 PM
459kj
84rpm
41%
18mph
Saturday 2/19/22 @ 10:48 AM
✅
572kj
88rpm
44%
20mph
Saturday 1/14/23 @ 3:44 PM
484kj
83rpm
42%
18mph
Sunday 9/25/22 @ 9:51 AM
✅
636kj
83rpm
47%
20mph
Wednesday 12/21/22 @ 11:20 PM
342kj
82rpm
41%
18mph
Monday 8/23/21 @ 9:28 AM
✅
415kj
81rpm
46%
19mph
Saturday 8/20/22 @ 5:24 PM
117kj
91rpm
39%
18mph
Thursday 9/15/22 @ 9:41 AM
✅
147kj
84rpm
46%
20mph
Workouts
393
kj
Tuesday 7/18/23
354
kj
Wednesday 3/1/23
334
kj
Wednesday 8/31/22
362
kj
Wednesday 3/29/23
459
kj
Friday 2/10/23
484
kj
Saturday 1/14/23
342
kj
Wednesday 12/21/22
117
kj
Saturday 8/20/22