Shake and Bake

Workouts

Tuesday 10/25/22 @ 10:28 PM
243kj
87rpm
40%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:58 AM
✅
292kj
83rpm
45%
19mph
Monday 8/7/23 @ 9:45 PM
355kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 8:42 PM
✅
451kj
78rpm
49%
20mph
Monday 2/20/23 @ 6:10 PM
371kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 5:59 PM
✅
483kj
80rpm
50%
20mph
Sunday 4/17/22 @ 1:46 PM
360kj
91rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 1:11 AM
✅
437kj
79rpm
47%
19mph
Wednesday 8/10/22 @ 9:53 PM
380kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:2 AM
✅
444kj
81rpm
46%
19mph
Monday 7/18/22 @ 10:4 PM
354kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/29/21 @ 7:21 PM
✅
427kj
75rpm
49%
19mph
Saturday 7/9/22 @ 6:59 PM
509kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 6:10 PM
✅
593kj
73rpm
52%
20mph
Wednesday 6/9/21 @ 8:1 PM
297kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 11:12 PM
✅
435kj
82rpm
47%
20mph
Saturday 6/12/21 @ 12:22 AM
204kj
92rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 6/8/21 @ 3:33 PM
✅
271kj
81rpm
46%
19mph
Monday 3/22/21 @ 6:23 PM
147kj
90rpm
38%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 2:19 PM
✅
149kj
88rpm
39%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
243 kj
Tuesday 10/25/22
✅ 292 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
355 kj
Monday 8/7/23
✅ 451 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
371 kj
Monday 2/20/23
✅ 483 kj
Monday 6/22/20
45 min Power Zone Max Ride
Matt Wilpers
360 kj
Sunday 4/17/22
✅ 437 kj
Tuesday 5/25/21
45 min Power Zone Ride
Matt Wilpers
380 kj
Wednesday 8/10/22
✅ 444 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Ben Alldis
354 kj
Monday 7/18/22
✅ 427 kj
Thursday 7/29/21
60 min Power Zone Ride
Matt Wilpers
509 kj
Saturday 7/9/22
✅ 593 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Wednesday 6/9/21
✅ 435 kj
Thursday 11/19/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
204 kj
Saturday 6/12/21
✅ 271 kj
Tuesday 6/8/21
20 min Power Zone Max Ride
Matt Wilpers
147 kj
Monday 3/22/21
✅ 149 kj
Friday 4/26/19