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Shake and Bake
pz4sarahg
Lacey, WA
9
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
244 🔥
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
Tuesday 10/25/22 @ 10:28 PM
243
kj
87
rpm
40
%
18
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/31/20 @ 11:58 AM
✅
292
kj
83
rpm
45
%
19
mph
Monday 8/7/23 @ 9:45 PM
355
kj
79
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/11/21 @ 8:42 PM
✅
451
kj
78
rpm
49
%
20
mph
Monday 2/20/23 @ 6:10 PM
371
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 5:59 PM
✅
483
kj
80
rpm
50
%
20
mph
Sunday 4/17/22 @ 1:46 PM
360
kj
91
rpm
38
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/25/21 @ 1:11 AM
✅
437
kj
79
rpm
47
%
19
mph
Wednesday 8/10/22 @ 9:53 PM
380
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/29/20 @ 1:2 AM
✅
444
kj
81
rpm
46
%
19
mph
Monday 7/18/22 @ 10:4 PM
354
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Thursday 7/29/21 @ 7:21 PM
✅
427
kj
75
rpm
49
%
19
mph
Saturday 7/9/22 @ 6:59 PM
509
kj
86
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/20/21 @ 6:10 PM
✅
593
kj
73
rpm
52
%
20
mph
Wednesday 6/9/21 @ 8:1 PM
297
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/19/20 @ 11:12 PM
✅
435
kj
82
rpm
47
%
20
mph
Saturday 6/12/21 @ 12:22 AM
204
kj
92
rpm
37
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Tuesday 6/8/21 @ 3:33 PM
✅
271
kj
81
rpm
46
%
19
mph
Monday 3/22/21 @ 6:23 PM
147
kj
90
rpm
38
%
17
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 4/26/19 @ 2:19 PM
✅
149
kj
88
rpm
39
%
17
mph
Previous Workouts
Next Workouts
pz4sarahg
Lacey, WA
9
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
244 🔥
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
243
kj
Tuesday 10/25/22
✅
292
kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
355
kj
Monday 8/7/23
✅
451
kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
371
kj
Monday 2/20/23
✅
483
kj
Monday 6/22/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
360
kj
Sunday 4/17/22
✅
437
kj
Tuesday 5/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
380
kj
Wednesday 8/10/22
✅
444
kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
354
kj
Monday 7/18/22
✅
427
kj
Thursday 7/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
509
kj
Saturday 7/9/22
✅
593
kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
297
kj
Wednesday 6/9/21
✅
435
kj
Thursday 11/19/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
204
kj
Saturday 6/12/21
✅
271
kj
Tuesday 6/8/21
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
147
kj
Monday 3/22/21
✅
149
kj
Friday 4/26/19
Previous Workouts
Next Workouts