Shake and Bake

Workouts

Saturday 3/25/23 @ 5:46 PM
176kj
84rpm
36%
16mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 4/24/22 @ 9:16 AM
✅
377kj
85rpm
50%
22mph
Thursday 11/11/21 @ 7:7 PM
329kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 11/6/21 @ 9:59 AM
✅
622kj
86rpm
52%
23mph
Wednesday 12/14/22 @ 4:31 PM
261kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/18/22 @ 7:1 PM
✅
515kj
82rpm
49%
21mph
Monday 2/15/21 @ 7:42 PM
335kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/11/21 @ 1:40 PM
✅
585kj
91rpm
48%
22mph
Sunday 5/3/20 @ 6:49 PM
234kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/1/20 @ 3:13 PM
✅
411kj
86rpm
51%
22mph
Sunday 12/6/20 @ 6:36 PM
334kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 2:0 PM
✅
665kj
87rpm
52%
23mph
Monday 12/30/19 @ 8:3 PM
456kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 11:0 AM
✅
761kj
85rpm
50%
22mph
Saturday 9/26/20 @ 5:57 PM
472kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 10:0 AM
✅
822kj
84rpm
53%
22mph
Saturday 8/29/20 @ 6:22 PM
476kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 6:41 AM
✅
789kj
87rpm
50%
22mph
Saturday 5/9/20 @ 7:28 PM
346kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 10:26 AM
✅
615kj
85rpm
52%
22mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
176 kj
Saturday 3/25/23
✅ 377 kj
Sunday 4/24/22
45 min Power Zone Ride
Denis Morton
329 kj
Thursday 11/11/21
✅ 622 kj
Saturday 11/6/21
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Wednesday 12/14/22
✅ 515 kj
Sunday 12/18/22
45 min Power Zone Ride
Matt Wilpers
335 kj
Monday 2/15/21
✅ 585 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
234 kj
Sunday 5/3/20
✅ 411 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
334 kj
Sunday 12/6/20
✅ 665 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Denis Morton
456 kj
Monday 12/30/19
✅ 761 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Saturday 9/26/20
✅ 822 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Saturday 8/29/20
✅ 789 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 5/9/20
✅ 615 kj
Tuesday 8/20/19