Shake and Bake

Workouts

Monday 5/3/21 @ 7:29 PM
440kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/2/21 @ 5:37 PM
✅
441kj
85rpm
40%
17mph
Friday 11/12/21 @ 5:35 PM
293kj
83rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/23/21 @ 4:6 PM
✅
297kj
81rpm
34%
14mph
Friday 2/21/20 @ 9:30 PM
✅
347kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/7/21 @ 4:0 PM
323kj
85rpm
39%
17mph
Monday 11/11/19 @ 3:48 PM
✅
349kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/26/21 @ 4:26 PM
307kj
82rpm
40%
17mph
Monday 7/26/21 @ 6:19 PM
✅
405kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:9 PM
401kj
83rpm
39%
17mph
Tuesday 6/30/20 @ 6:31 PM
316kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/6/20 @ 4:15 PM
✅
332kj
85rpm
38%
17mph
Monday 9/7/20 @ 5:29 PM
✅
369kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 5:17 PM
330kj
82rpm
40%
17mph
Friday 12/13/19 @ 3:53 PM
325kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/27/19 @ 5:47 PM
✅
331kj
82rpm
41%
18mph
Tuesday 6/4/19 @ 3:22 PM
✅
288kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/29/18 @ 3:27 PM
269kj
89rpm
36%
16mph
Sunday 5/5/19 @ 4:12 PM
187kj
78rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/1/19 @ 3:30 PM
✅
212kj
79rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
440 kj
Monday 5/3/21
✅ 441 kj
Sunday 5/2/21
45 min Power Zone Max Ride
Matt Wilpers
293 kj
Friday 11/12/21
✅ 297 kj
Monday 8/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 347 kj
Friday 2/21/20
323 kj
Thursday 10/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 349 kj
Monday 11/11/19
307 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Monday 7/26/21
401 kj
Saturday 11/21/20
45 min Power Zone Ride
Denis Morton
316 kj
Tuesday 6/30/20
✅ 332 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Monday 9/7/20
330 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Friday 12/13/19
✅ 331 kj
Saturday 7/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 288 kj
Tuesday 6/4/19
269 kj
Wednesday 8/29/18
30 min Power Zone Ride
Matt Wilpers
187 kj
Sunday 5/5/19
✅ 212 kj
Wednesday 5/1/19