Shake and Bake
Workouts
Monday 1/16/23 @ 1:12 PM
412kj
84rpm
52%
22mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Monday 7/24/23 @ 8:32 PM
442kj
82rpm
54%
23mph
Saturday 12/30/23 @ 11:39 AM
✅
456kj
89rpm
52%
23mph
Monday 11/14/22 @ 12:31 PM
639kj
82rpm
53%
23mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Wednesday 7/14/21 @ 3:43 PM
✅
731kj
82rpm
57%
24mph
Wednesday 6/16/21 @ 9:57 AM
697kj
92rpm
52%
24mph
Monday 8/7/23 @ 10:47 PM
428kj
85rpm
52%
23mph
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
Saturday 10/17/20 @ 11:56 AM
✅
987kj
80rpm
58%
24mph
Saturday 10/17/20 @ 11:56 AM
960kj
91rpm
53%
24mph
Sunday 3/29/20 @ 3:8 PM
458kj
81rpm
56%
23mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Monday 2/25/19 @ 4:29 PM
633kj
81rpm
54%
23mph
Monday 2/25/19 @ 11:7 AM
✅
721kj
94rpm
52%
24mph
Saturday 7/7/18 @ 4:39 PM
✅
969kj
85rpm
55%
24mph
Saturday 7/7/18 @ 4:39 PM
932kj
94rpm
51%
24mph
Friday 10/13/17 @ 5:37 PM
458kj
81rpm
48%
20mph
Wednesday 10/18/17 @ 11:58 AM
✅
654kj
84rpm
53%
23mph
Workouts
412
kj
Monday 1/16/23
639
kj
Monday 11/14/22
697
kj
Wednesday 6/16/21
428
kj
Monday 8/7/23
458
kj
Sunday 3/29/20
633
kj
Monday 2/25/19