Shake and Bake
Workouts
Thursday 7/2/20 @ 11:26 AM
470kj
88rpm
40%
18mph
Wednesday 7/1/20 @ 3:54 PM
✅
635kj
81rpm
48%
20mph
Monday 2/17/20 @ 12:35 PM
312kj
91rpm
36%
17mph
Tuesday 2/21/23 @ 5:38 PM
✅
429kj
75rpm
49%
19mph
Wednesday 10/13/21 @ 10:2 AM
274kj
84rpm
37%
16mph
Friday 11/18/22 @ 11:31 PM
✅
418kj
71rpm
50%
19mph
Tuesday 4/5/22 @ 10:51 AM
111kj
60rpm
39%
13mph
Monday 4/4/22 @ 1:55 PM
✅
225kj
74rpm
44%
18mph
Tuesday 11/30/21 @ 11:31 AM
90kj
76rpm
35%
14mph
Tuesday 12/14/21 @ 5:38 AM
✅
145kj
82rpm
41%
18mph
Thursday 6/27/19 @ 9:57 AM
244kj
85rpm
35%
16mph
Friday 11/20/20 @ 1:4 PM
✅
450kj
81rpm
47%
20mph
Sunday 9/13/20 @ 12:52 PM
211kj
85rpm
39%
17mph
Wednesday 6/24/20 @ 8:21 PM
✅
292kj
85rpm
45%
19mph
Saturday 7/25/20 @ 11:56 AM
454kj
86rpm
40%
18mph
Saturday 7/25/20 @ 11:53 AM
✅
568kj
84rpm
45%
19mph
Monday 8/12/19 @ 10:37 AM
273kj
89rpm
35%
16mph
Monday 4/15/19 @ 11:6 AM
✅
333kj
88rpm
39%
17mph
Wednesday 7/3/19 @ 10:26 AM
265kj
85rpm
36%
16mph
Wednesday 7/3/19 @ 6:46 PM
✅
370kj
81rpm
43%
18mph
Workouts
244
kj
Thursday 6/27/19
211
kj
Sunday 9/13/20
454
kj
Saturday 7/25/20