Shake and Bake
Workouts
Tuesday 11/7/23 @ 11:2 PM
✅
480kj
78rpm
49%
20mph
Monday 6/21/21 @ 1:31 PM
402kj
68rpm
51%
19mph
Sunday 9/11/22 @ 2:27 PM
✅
594kj
76rpm
55%
22mph
Tuesday 5/31/22 @ 10:55 PM
415kj
82rpm
45%
19mph
Wednesday 2/16/22 @ 9:27 PM
✅
449kj
77rpm
57%
23mph
Tuesday 2/22/22 @ 2:44 PM
276kj
79rpm
46%
19mph
Friday 12/3/21 @ 2:1 PM
✅
391kj
78rpm
53%
22mph
Sunday 11/14/21 @ 2:19 PM
244kj
73rpm
47%
18mph
Tuesday 8/3/21 @ 12:29 PM
✅
538kj
77rpm
52%
21mph
Thursday 11/12/20 @ 2:4 PM
465kj
62rpm
58%
20mph
Thursday 8/27/20 @ 12:58 PM
✅
637kj
76rpm
57%
23mph
Thursday 8/27/20 @ 1:28 PM
472kj
67rpm
55%
20mph
Wednesday 1/9/19 @ 1:39 PM
✅
606kj
80rpm
53%
22mph
Thursday 1/10/19 @ 2:8 PM
455kj
61rpm
59%
20mph
Tuesday 10/23/18 @ 11:36 AM
✅
431kj
80rpm
47%
19mph
Friday 10/26/18 @ 1:7 PM
222kj
81rpm
36%
15mph
Tuesday 10/16/18 @ 7:12 PM
102kj
90rpm
46%
21mph
Saturday 10/20/18 @ 2:25 PM
✅
567kj
66rpm
54%
19mph
Friday 10/12/18 @ 7:10 PM
✅
594kj
83rpm
52%
22mph
Tuesday 10/16/18 @ 1:4 PM
430kj
69rpm
52%
20mph
Workouts
402
kj
Monday 6/21/21
244
kj
Sunday 11/14/21
102
kj
Tuesday 10/16/18
430
kj
Tuesday 10/16/18