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Shake and Bake
hereforthecake
#Vet πΊπΈ #SoFL
281 π₯
Beat alaskalady
VS
alaskalady
Anchorage, AK
2
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
Sunday 9/17/23 @ 11:34 AM
β
347
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 4/29/23 @ 2:46 PM
226
kj
76
rpm
36
%
15
mph
Wednesday 12/15/21 @ 1:36 PM
β
324
kj
91
rpm
38
%
17
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Saturday 7/2/22 @ 2:23 PM
210
kj
76
rpm
36
%
15
mph
Thursday 9/14/23 @ 10:20 AM
β
343
kj
92
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 10/15/23 @ 12:44 PM
171
kj
75
rpm
33
%
13
mph
Thursday 5/25/23 @ 1:17 PM
β
294
kj
90
rpm
36
%
17
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 5/20/21 @ 9:24 PM
255
kj
84
rpm
36
%
15
mph
Wednesday 2/26/20 @ 1:54 PM
β
465
kj
86
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 9/26/20 @ 6:24 PM
337
kj
77
rpm
40
%
16
mph
Tuesday 10/5/21 @ 10:2 AM
β
321
kj
88
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 10/8/21 @ 11:14 PM
234
kj
73
rpm
39
%
15
mph
Saturday 7/18/20 @ 11:48 AM
β
443
kj
86
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/1/20 @ 6:57 PM
324
kj
83
rpm
36
%
15
mph
Monday 4/13/20 @ 3:58 PM
β
371
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/30/20 @ 12:16 PM
266
kj
86
rpm
35
%
16
mph
Friday 11/22/19 @ 12:10 PM
β
484
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/23/19 @ 2:58 PM
359
kj
81
rpm
38
%
16
mph
Friday 12/13/19 @ 8:50 PM
β
246
kj
84
rpm
42
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/12/19 @ 1:29 PM
193
kj
81
rpm
38
%
16
mph
Previous Workouts
Next Workouts
hereforthecake
#Vet πΊπΈ #SoFL
281 π₯
Beat alaskalady
VS
alaskalady
Anchorage, AK
2
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
347
kj
Sunday 9/17/23
226
kj
Saturday 4/29/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
β
324
kj
Wednesday 12/15/21
210
kj
Saturday 7/2/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
343
kj
Thursday 9/14/23
171
kj
Sunday 10/15/23
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
294
kj
Thursday 5/25/23
255
kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
465
kj
Wednesday 2/26/20
337
kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
321
kj
Tuesday 10/5/21
234
kj
Friday 10/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
443
kj
Saturday 7/18/20
324
kj
Saturday 2/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
371
kj
Monday 4/13/20
266
kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
484
kj
Friday 11/22/19
359
kj
Saturday 11/23/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
246
kj
Friday 12/13/19
193
kj
Thursday 12/12/19
Previous Workouts
Next Workouts