Shake and Bake

Workouts

Sunday 9/17/23 @ 11:34 AM
βœ…
347kj
88rpm
40%
18mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 4/29/23 @ 2:46 PM
226kj
76rpm
36%
15mph
Wednesday 12/15/21 @ 1:36 PM
βœ…
324kj
91rpm
38%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 7/2/22 @ 2:23 PM
210kj
76rpm
36%
15mph
Thursday 9/14/23 @ 10:20 AM
βœ…
343kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/15/23 @ 12:44 PM
171kj
75rpm
33%
13mph
Thursday 5/25/23 @ 1:17 PM
βœ…
294kj
90rpm
36%
17mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 5/20/21 @ 9:24 PM
255kj
84rpm
36%
15mph
Wednesday 2/26/20 @ 1:54 PM
βœ…
465kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/26/20 @ 6:24 PM
337kj
77rpm
40%
16mph
Tuesday 10/5/21 @ 10:2 AM
βœ…
321kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/8/21 @ 11:14 PM
234kj
73rpm
39%
15mph
Saturday 7/18/20 @ 11:48 AM
βœ…
443kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 6:57 PM
324kj
83rpm
36%
15mph
Monday 4/13/20 @ 3:58 PM
βœ…
371kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 12:16 PM
266kj
86rpm
35%
16mph
Friday 11/22/19 @ 12:10 PM
βœ…
484kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 2:58 PM
359kj
81rpm
38%
16mph
Friday 12/13/19 @ 8:50 PM
βœ…
246kj
84rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 1:29 PM
193kj
81rpm
38%
16mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
βœ… 347 kj
Sunday 9/17/23
226 kj
Saturday 4/29/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 324 kj
Wednesday 12/15/21
210 kj
Saturday 7/2/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 343 kj
Thursday 9/14/23
171 kj
Sunday 10/15/23
45 min Power Zone Ride
Christine D'Ercole
βœ… 294 kj
Thursday 5/25/23
255 kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 465 kj
Wednesday 2/26/20
337 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 321 kj
Tuesday 10/5/21
234 kj
Friday 10/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 443 kj
Saturday 7/18/20
324 kj
Saturday 2/1/20
45 min Power Zone Ride
Denis Morton
βœ… 371 kj
Monday 4/13/20
266 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 484 kj
Friday 11/22/19
359 kj
Saturday 11/23/19
30 min Power Zone Ride
Matt Wilpers
βœ… 246 kj
Friday 12/13/19
193 kj
Thursday 12/12/19