Shake and Bake

Workouts

Tuesday 9/3/19 @ 10:39 PM
✅
746kj
83rpm
57%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/2/19 @ 10:4 AM
350kj
88rpm
40%
18mph
Monday 11/21/22 @ 2:59 PM
✅
655kj
83rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 12:10 PM
293kj
94rpm
33%
16mph
Sunday 9/6/20 @ 4:9 PM
✅
939kj
82rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 11:55 AM
444kj
88rpm
39%
18mph
Sunday 6/30/19 @ 11:29 PM
✅
678kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/18/19 @ 10:9 AM
371kj
87rpm
42%
18mph
Sunday 11/22/20 @ 7:39 PM
✅
914kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:54 PM
443kj
89rpm
39%
18mph
Monday 4/1/19 @ 10:2 PM
✅
532kj
78rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/15/21 @ 10:18 AM
330kj
90rpm
38%
18mph
Monday 9/7/20 @ 6:51 PM
✅
620kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 12:26 PM
338kj
87rpm
39%
17mph
Sunday 5/17/20 @ 7:11 PM
✅
542kj
79rpm
62%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 11:23 AM
211kj
89rpm
38%
17mph
Thursday 5/7/20 @ 4:29 PM
✅
787kj
83rpm
58%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 9:15 AM
370kj
85rpm
42%
18mph
Sunday 1/12/20 @ 8:26 PM
✅
638kj
78rpm
55%
23mph
45 min Premiere Ride
Sam Yo
Friday 11/15/19 @ 10:37 AM
315kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 746 kj
Tuesday 9/3/19
350 kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 655 kj
Monday 11/21/22
293 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 939 kj
Sunday 9/6/20
444 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 678 kj
Sunday 6/30/19
371 kj
Tuesday 6/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 914 kj
Sunday 11/22/20
443 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Monday 4/1/19
330 kj
Tuesday 6/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 620 kj
Monday 9/7/20
338 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Sunday 5/17/20
211 kj
Monday 5/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 787 kj
Thursday 5/7/20
370 kj
Wednesday 8/21/19
45 min Premiere Ride
Sam Yo
✅ 638 kj
Sunday 1/12/20
315 kj
Friday 11/15/19