Shake and Bake

Workouts

Friday 8/16/24 @ 10:31 AM
kj
rpm
%
0mph
20 min 2000s Ride
Hannah Frankson
Saturday 8/10/24 @ 7:57 PM
✅
235kj
78rpm
51%
21mph
Saturday 10/14/23 @ 8:53 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Hannah Frankson
Thursday 10/12/23 @ 12:41 AM
✅
156kj
76rpm
49%
20mph
Monday 10/2/23 @ 5:53 AM
309kj
77rpm
47%
19mph
30 min 90s Ride
Hannah Frankson
Thursday 7/20/23 @ 3:21 PM
✅
344kj
80rpm
50%
21mph
Friday 9/1/23 @ 5:43 PM
kj
rpm
%
0mph
20 min Recovery Ride
Hannah Frankson
Saturday 9/2/23 @ 3:6 PM
✅
186kj
78rpm
46%
19mph
Sunday 7/24/22 @ 8:51 AM
kj
rpm
%
0mph
30 min Turn It Up
Hannah Frankson
Saturday 7/23/22 @ 12:26 AM
✅
359kj
77rpm
53%
21mph
Friday 7/29/22 @ 7:18 PM
0kj
0rpm
43%
0mph
30 min 90s Pop Ride
Sam Yo
Monday 9/12/22 @ 12:39 AM
✅
347kj
79rpm
51%
21mph
Friday 12/3/21 @ 12:0 PM
335kj
73rpm
53%
20mph
30 min EDM Ride
Hannah Frankson
Wednesday 9/15/21 @ 11:42 PM
✅
371kj
78rpm
53%
21mph
Wednesday 11/3/21 @ 6:42 PM
kj
rpm
%
0mph
30 min Spotify Door Knockers Ride
Hannah Frankson
Thursday 11/4/21 @ 1:19 AM
✅
350kj
84rpm
49%
21mph
Monday 8/9/21 @ 10:27 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Frankson
Sunday 8/8/21 @ 11:57 PM
✅
319kj
83rpm
47%
20mph
Monday 6/15/20 @ 7:41 AM
✅
190kj
74rpm
47%
18mph
20 min Pop Ride
Hannah Frankson
Tuesday 7/7/20 @ 12:31 PM
165kj
82rpm
44%
18mph

Workouts

20 min 2000s Ride
Hannah Frankson
kj
Friday 8/16/24
✅ 235 kj
Saturday 8/10/24
15 min Low Impact Ride
Hannah Frankson
kj
Saturday 10/14/23
✅ 156 kj
Thursday 10/12/23
30 min 90s Ride
Hannah Frankson
309 kj
Monday 10/2/23
✅ 344 kj
Thursday 7/20/23
20 min Recovery Ride
Hannah Frankson
kj
Friday 9/1/23
✅ 186 kj
Saturday 9/2/23
30 min Turn It Up
Hannah Frankson
kj
Sunday 7/24/22
✅ 359 kj
Saturday 7/23/22
30 min 90s Pop Ride
Sam Yo
0 kj
Friday 7/29/22
✅ 347 kj
Monday 9/12/22
30 min EDM Ride
Hannah Frankson
335 kj
Friday 12/3/21
✅ 371 kj
Wednesday 9/15/21
30 min Spotify Door Knockers Ride
Hannah Frankson
kj
Wednesday 11/3/21
✅ 350 kj
Thursday 11/4/21
30 min Low Impact Ride
Hannah Frankson
kj
Monday 8/9/21
✅ 319 kj
Sunday 8/8/21
20 min Pop Ride
Hannah Frankson
✅ 190 kj
Monday 6/15/20
165 kj
Tuesday 7/7/20