Shake and Bake

Workouts

Thursday 4/1/21 @ 3:7 AM
✅
353kj
92rpm
45%
21mph
30 min Power Zone Classic Rock Ride
Denis Morton
Saturday 12/18/21 @ 2:19 AM
333kj
84rpm
48%
21mph
Monday 1/25/21 @ 6:20 PM
✅
545kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 12:15 AM
458kj
84rpm
46%
20mph
Wednesday 7/1/20 @ 10:49 PM
✅
340kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:2 AM
297kj
88rpm
44%
20mph
Sunday 5/3/20 @ 8:6 PM
✅
728kj
90rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 1:48 AM
629kj
87rpm
45%
20mph
Wednesday 6/12/19 @ 11:41 PM
59kj
88rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:59 AM
✅
73kj
92rpm
38%
18mph
Tuesday 12/10/19 @ 3:57 AM
✅
583kj
83rpm
51%
22mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 1:25 AM
442kj
81rpm
47%
20mph
Friday 8/23/19 @ 9:32 PM
✅
691kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 12:53 AM
539kj
80rpm
46%
19mph
Saturday 2/2/19 @ 5:35 PM
✅
643kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/3/19 @ 12:52 AM
470kj
82rpm
42%
18mph
Monday 4/2/18 @ 5:25 PM
✅
486kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/4/18 @ 12:42 AM
353kj
89rpm
39%
18mph
Thursday 3/2/17 @ 11:38 PM
✅
557kj
72rpm
50%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 3/24/18 @ 3:30 PM
439kj
78rpm
44%
18mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
✅ 353 kj
Thursday 4/1/21
333 kj
Saturday 12/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Monday 1/25/21
458 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Wednesday 7/1/20
297 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 728 kj
Sunday 5/3/20
629 kj
Saturday 5/2/20
10 min Low Impact Ride
Matt Wilpers
59 kj
Wednesday 6/12/19
✅ 73 kj
Tuesday 4/7/20
45 min Climb Ride
Matt Wilpers
✅ 583 kj
Tuesday 12/10/19
442 kj
Tuesday 12/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 691 kj
Friday 8/23/19
539 kj
Friday 8/23/19
60 min Power Zone Ride
Matt Wilpers
✅ 643 kj
Saturday 2/2/19
470 kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Monday 4/2/18
353 kj
Thursday 10/4/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 557 kj
Thursday 3/2/17
439 kj
Saturday 3/24/18