Shake and Bake
Workouts
Thursday 3/31/22 @ 12:12 PM
✅
383kj
89rpm
41%
18mph
Monday 8/7/23 @ 10:13 AM
353kj
83rpm
42%
18mph
Saturday 1/1/22 @ 9:24 PM
✅
258kj
94rpm
39%
18mph
Thursday 7/13/23 @ 11:1 AM
238kj
90rpm
39%
18mph
Monday 6/13/22 @ 2:34 PM
363kj
86rpm
41%
18mph
Monday 6/13/22 @ 6:47 PM
✅
369kj
0rpm
0%
0mph
Tuesday 2/21/23 @ 5:17 PM
✅
400kj
92rpm
40%
18mph
Tuesday 6/23/20 @ 10:43 AM
368kj
82rpm
43%
18mph
Monday 11/1/21 @ 4:49 PM
✅
405kj
95rpm
39%
18mph
Sunday 4/17/22 @ 5:14 PM
371kj
90rpm
39%
18mph
Wednesday 6/16/21 @ 3:30 PM
510kj
89rpm
40%
18mph
Saturday 9/17/22 @ 12:37 PM
✅
512kj
88rpm
41%
18mph
Wednesday 7/28/21 @ 2:30 PM
✅
376kj
93rpm
39%
18mph
Monday 7/18/22 @ 10:35 AM
349kj
88rpm
39%
18mph
Monday 4/4/22 @ 11:53 AM
✅
396kj
92rpm
41%
19mph
Monday 4/4/22 @ 10:18 AM
358kj
87rpm
40%
18mph
Thursday 12/16/21 @ 4:2 PM
193kj
80rpm
40%
16mph
Wednesday 12/15/21 @ 11:58 AM
✅
212kj
75rpm
44%
17mph
Monday 11/9/20 @ 3:41 PM
✅
344kj
90rpm
39%
18mph
Monday 11/9/20 @ 11:16 AM
325kj
76rpm
42%
17mph
Workouts
353
kj
Monday 8/7/23
363
kj
Monday 6/13/22
349
kj
Monday 7/18/22
358
kj
Monday 4/4/22
193
kj
Thursday 12/16/21
325
kj
Monday 11/9/20