Shake and Bake
VS
Workouts
Thursday 11/3/22 @ 1:11 PM
67kj
71rpm
44%
17mph
Thursday 11/3/22 @ 10:16 AM
✅
92kj
95rpm
40%
19mph
Tuesday 7/26/22 @ 1:0 PM
123kj
75rpm
46%
18mph
Monday 6/13/22 @ 10:0 AM
✅
185kj
82rpm
47%
21mph
Monday 4/18/22 @ 12:28 PM
36kj
77rpm
40%
16mph
Tuesday 4/12/22 @ 10:22 AM
✅
82kj
93rpm
39%
18mph
Monday 9/27/21 @ 12:31 PM
208kj
71rpm
53%
20mph
Tuesday 9/21/21 @ 10:21 AM
✅
222kj
84rpm
49%
21mph
Saturday 6/29/19 @ 6:14 PM
254kj
76rpm
46%
19mph
Friday 8/6/21 @ 11:5 AM
✅
357kj
85rpm
49%
21mph
Saturday 1/23/21 @ 3:3 PM
80kj
73rpm
46%
18mph
Wednesday 1/27/21 @ 12:36 PM
✅
112kj
94rpm
43%
21mph
Wednesday 12/19/18 @ 1:22 PM
✅
203kj
84rpm
46%
20mph
Tuesday 6/2/20 @ 11:28 AM
201kj
85rpm
46%
20mph
Thursday 5/30/19 @ 11:49 AM
135kj
82rpm
45%
19mph
Monday 7/22/19 @ 12:8 PM
✅
157kj
88rpm
46%
20mph
Wednesday 8/8/18 @ 11:22 AM
281kj
83rpm
45%
19mph
Tuesday 8/7/18 @ 9:27 AM
✅
322kj
82rpm
48%
20mph
Wednesday 3/21/18 @ 11:2 AM
286kj
84rpm
45%
19mph
Wednesday 3/21/18 @ 11:47 AM
✅
327kj
88rpm
46%
20mph
grindingmygears
KCMO
40
VS
5flavorskyoto
ATL-FGF FOR LIFE!
227
🔥
Workouts
67
kj
Thursday 11/3/22
80
kj
Saturday 1/23/21
281
kj
Wednesday 8/8/18