Shake and Bake

Workouts

Saturday 11/12/22 @ 2:42 PM
343kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Ben Alldis
Thursday 11/10/22 @ 12:35 AM
✅
378kj
72rpm
42%
17mph
Saturday 7/3/21 @ 1:39 PM
✅
127kj
83rpm
39%
17mph
20 min AFO Ride: Rosalía
Cody Rigsby
Saturday 1/22/22 @ 9:37 PM
100kj
71rpm
39%
15mph
Thursday 8/5/21 @ 11:38 AM
✅
306kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 11:17 PM
265kj
68rpm
43%
16mph
Monday 3/15/21 @ 1:19 PM
201kj
81rpm
41%
17mph
30 min HIIT & Hills Ride
Erik Jäger
Saturday 3/13/21 @ 2:6 AM
✅
276kj
59rpm
59%
19mph
Monday 2/1/21 @ 1:46 PM
138kj
77rpm
43%
17mph
20 min BHM: Listening Party
Emma Lovewell
Tuesday 6/9/20 @ 11:7 AM
✅
151kj
73rpm
46%
18mph
Sunday 12/27/20 @ 5:52 PM
92kj
76rpm
41%
16mph
15 min Pop Ride
Kendall Toole
Thursday 12/24/20 @ 4:45 AM
✅
117kj
66rpm
51%
18mph
Tuesday 11/24/20 @ 3:17 PM
49kj
86rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 11/25/20 @ 12:32 PM
✅
62kj
83rpm
38%
16mph
Saturday 10/17/20 @ 2:7 PM
52kj
77rpm
37%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 9/26/20 @ 1:3 PM
✅
66kj
72rpm
44%
17mph
Friday 8/7/20 @ 12:58 PM
199kj
81rpm
40%
17mph
30 min Queen Rock Ride
Denis Morton
Saturday 6/20/20 @ 12:34 PM
✅
209kj
81rpm
41%
17mph
Tuesday 7/28/20 @ 2:47 PM
✅
95kj
82rpm
39%
17mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 2:47 PM
93kj
83rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Ben Alldis
343 kj
Saturday 11/12/22
✅ 378 kj
Thursday 11/10/22
20 min AFO Ride: Rosalía
Cody Rigsby
✅ 127 kj
Saturday 7/3/21
100 kj
Saturday 1/22/22
45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Thursday 8/5/21
265 kj
Wednesday 8/4/21
30 min HIIT & Hills Ride
Erik Jäger
201 kj
Monday 3/15/21
✅ 276 kj
Saturday 3/13/21
20 min BHM: Listening Party
Emma Lovewell
138 kj
Monday 2/1/21
✅ 151 kj
Tuesday 6/9/20
15 min Pop Ride
Kendall Toole
92 kj
Sunday 12/27/20
✅ 117 kj
Thursday 12/24/20
10 min Low Impact Ride
Denis Morton
49 kj
Tuesday 11/24/20
✅ 62 kj
Wednesday 11/25/20
10 min Low Impact Ride
Christine D'Ercole
52 kj
Saturday 10/17/20
✅ 66 kj
Saturday 9/26/20
30 min Queen Rock Ride
Denis Morton
199 kj
Friday 8/7/20
✅ 209 kj
Saturday 6/20/20
15 min Pop Ride
Tunde Oyeneyin
✅ 95 kj
Tuesday 7/28/20
93 kj
Thursday 4/23/20