Shake and Bake

Workouts

Wednesday 1/25/23 @ 9:56 PM
277kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 2/6/21 @ 12:2 AM
βœ…
318kj
0rpm
0%
0mph
Friday 1/22/21 @ 1:10 PM
364kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 2:6 AM
βœ…
1103kj
98rpm
53%
25mph
Saturday 11/6/21 @ 2:53 PM
178kj
89rpm
35%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 7/28/21 @ 2:36 AM
βœ…
417kj
101rpm
46%
22mph
Thursday 3/4/21 @ 1:43 PM
298kj
91rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 12:25 AM
βœ…
324kj
0rpm
0%
0mph
Thursday 1/28/21 @ 1:6 PM
185kj
77rpm
41%
16mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Thursday 1/28/21 @ 1:9 PM
βœ…
512kj
99rpm
51%
24mph
Sunday 12/20/20 @ 3:22 PM
135kj
80rpm
41%
17mph
20 min 90s Rock Ride
Matt Wilpers
Wednesday 12/23/20 @ 11:49 PM
βœ…
327kj
93rpm
52%
24mph
Tuesday 11/24/20 @ 3:0 PM
93kj
77rpm
40%
16mph
15 min New Tracks Ride
Olivia Amato
Wednesday 11/25/20 @ 11:31 PM
βœ…
247kj
93rpm
53%
24mph
Sunday 10/4/20 @ 3:49 PM
82kj
86rpm
35%
15mph
15 min 70s Ride
Christine D'Ercole
Sunday 10/4/20 @ 3:47 PM
βœ…
234kj
101rpm
50%
24mph
Sunday 10/4/20 @ 3:6 PM
127kj
79rpm
40%
17mph
20 min 50s Rock Ride
Sam Yo
Sunday 10/4/20 @ 3:4 PM
βœ…
321kj
91rpm
53%
24mph
Sunday 4/26/20 @ 3:2 PM
βœ…
111kj
83rpm
37%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/14/20 @ 2:18 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
277 kj
Wednesday 1/25/23
βœ… 318 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Friday 1/22/21
βœ… 1103 kj
Monday 1/25/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
178 kj
Saturday 11/6/21
βœ… 417 kj
Wednesday 7/28/21
45 min Power Zone Ride
Matt Wilpers
298 kj
Thursday 3/4/21
βœ… 324 kj
Friday 12/4/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
185 kj
Thursday 1/28/21
βœ… 512 kj
Thursday 1/28/21
20 min 90s Rock Ride
Matt Wilpers
135 kj
Sunday 12/20/20
βœ… 327 kj
Wednesday 12/23/20
15 min New Tracks Ride
Olivia Amato
93 kj
Tuesday 11/24/20
βœ… 247 kj
Wednesday 11/25/20
15 min 70s Ride
Christine D'Ercole
82 kj
Sunday 10/4/20
βœ… 234 kj
Sunday 10/4/20
20 min 50s Rock Ride
Sam Yo
127 kj
Sunday 10/4/20
βœ… 321 kj
Sunday 10/4/20
20 min Groove Ride
Cody Rigsby
βœ… 111 kj
Sunday 4/26/20
kj
Tuesday 4/14/20