Shake and Bake
Workouts
Wednesday 5/3/23 @ 12:2 AM
223kj
88rpm
39%
18mph
Tuesday 12/15/20 @ 12:28 PM
✅
474kj
91rpm
52%
24mph
Friday 10/1/21 @ 12:35 AM
541kj
87rpm
48%
21mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Saturday 10/23/21 @ 9:12 PM
510kj
89rpm
46%
21mph
Sunday 10/24/21 @ 10:9 AM
✅
730kj
90rpm
53%
24mph
Sunday 6/26/22 @ 2:53 PM
309kj
88rpm
45%
20mph
Saturday 2/15/20 @ 11:33 AM
✅
495kj
90rpm
53%
24mph
Thursday 8/4/22 @ 11:44 PM
477kj
89rpm
45%
20mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Friday 6/23/23 @ 3:12 PM
342kj
88rpm
40%
18mph
Monday 6/19/23 @ 9:56 AM
✅
666kj
86rpm
52%
23mph
Monday 5/8/23 @ 11:36 PM
250kj
90rpm
40%
18mph
Saturday 1/25/20 @ 11:57 AM
✅
498kj
89rpm
54%
24mph
Tuesday 3/31/20 @ 12:40 PM
455kj
81rpm
47%
20mph
Saturday 3/28/20 @ 9:59 AM
✅
743kj
90rpm
53%
24mph
Friday 3/26/21 @ 6:10 PM
918kj
87rpm
45%
20mph
Saturday 3/20/21 @ 11:55 AM
✅
1413kj
88rpm
54%
24mph
Wednesday 8/25/21 @ 12:18 AM
325kj
87rpm
47%
21mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Workouts
223
kj
Wednesday 5/3/23
541
kj
Friday 10/1/21
477
kj
Thursday 8/4/22
342
kj
Friday 6/23/23
455
kj
Tuesday 3/31/20
918
kj
Friday 3/26/21
325
kj
Wednesday 8/25/21