Shake and Bake

Workouts

Tuesday 10/10/23 @ 9:48 PM
144kj
62rpm
42%
15mph
30 min Feel Good Ride
Ally Love
View Class
Saturday 4/29/23 @ 3:30 PM
✅
189kj
72rpm
41%
16mph
Thursday 6/18/20 @ 6:25 PM
✅
416kj
71rpm
50%
19mph
45 min HIIT & Hills Ride
Kendall Toole
View Class
Friday 4/30/21 @ 3:50 PM
295kj
64rpm
47%
16mph
Monday 4/5/21 @ 10:44 AM
165kj
73rpm
40%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Wednesday 4/7/21 @ 2:42 PM
✅
204kj
79rpm
41%
16mph
Sunday 3/15/20 @ 3:40 PM
✅
266kj
73rpm
49%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Thursday 4/2/20 @ 3:1 PM
208kj
71rpm
44%
17mph
Friday 1/3/20 @ 5:29 PM
✅
276kj
77rpm
47%
19mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Tuesday 1/7/20 @ 2:16 PM
149kj
61rpm
42%
14mph

Workouts

30 min Feel Good Ride
Ally Love
View Class
144 kj
Tuesday 10/10/23
✅ 189 kj
Saturday 4/29/23
45 min HIIT & Hills Ride
Kendall Toole
View Class
✅ 416 kj
Thursday 6/18/20
295 kj
Friday 4/30/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
165 kj
Monday 4/5/21
✅ 204 kj
Wednesday 4/7/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
✅ 266 kj
Sunday 3/15/20
208 kj
Thursday 4/2/20
30 min Intervals & Arms Ride
Robin Arzón
View Class
✅ 276 kj
Friday 1/3/20
149 kj
Tuesday 1/7/20