Shake and Bake
Workouts
Monday 6/22/20 @ 12:34 PM
216kj
74rpm
36%
14mph
Sunday 2/26/23 @ 12:46 PM
✅
302kj
77rpm
39%
16mph
Tuesday 2/7/23 @ 11:8 PM
118kj
70rpm
36%
14mph
Wednesday 1/27/21 @ 2:9 PM
✅
199kj
85rpm
38%
17mph
Monday 1/30/23 @ 1:40 PM
122kj
75rpm
34%
14mph
Wednesday 2/1/23 @ 12:13 PM
✅
194kj
82rpm
38%
16mph
Monday 11/2/20 @ 1:39 PM
152kj
82rpm
35%
15mph
Thursday 1/19/23 @ 12:47 PM
✅
205kj
84rpm
38%
17mph
Friday 8/5/22 @ 3:28 PM
136kj
77rpm
35%
14mph
Wednesday 11/30/22 @ 5:22 PM
✅
190kj
80rpm
38%
16mph
Thursday 11/19/20 @ 12:47 PM
212kj
76rpm
36%
14mph
Monday 6/7/21 @ 11:12 AM
✅
305kj
83rpm
39%
17mph
Wednesday 7/28/21 @ 2:45 PM
216kj
78rpm
35%
15mph
Tuesday 7/27/21 @ 11:6 AM
✅
314kj
83rpm
39%
17mph
Monday 9/28/20 @ 12:38 PM
222kj
78rpm
34%
14mph
Monday 9/28/20 @ 8:49 PM
✅
299kj
83rpm
36%
16mph
Saturday 7/11/20 @ 11:56 AM
295kj
74rpm
37%
15mph
Saturday 7/11/20 @ 5:50 PM
✅
405kj
84rpm
37%
16mph
Thursday 2/13/20 @ 8:35 PM
203kj
73rpm
37%
14mph
Monday 2/10/20 @ 11:1 AM
✅
301kj
82rpm
39%
17mph
Workouts
118
kj
Tuesday 2/7/23
122
kj
Monday 1/30/23
152
kj
Monday 11/2/20
136
kj
Friday 8/5/22
212
kj
Thursday 11/19/20
216
kj
Wednesday 7/28/21
203
kj
Thursday 2/13/20