Shake and Bake

Workouts

Friday 4/22/22 @ 2:4 PM
206kj
79rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/20/22 @ 1:13 PM
✅
677kj
91rpm
48%
22mph
Wednesday 1/12/22 @ 5:14 PM
199kj
75rpm
35%
14mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 6/13/22 @ 1:9 PM
✅
686kj
99rpm
48%
23mph
Wednesday 10/18/23 @ 2:42 PM
170kj
70rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/16/23 @ 5:8 PM
✅
643kj
90rpm
50%
23mph
Wednesday 10/6/21 @ 7:33 PM
222kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/25/23 @ 11:24 AM
✅
566kj
85rpm
50%
22mph
Thursday 9/22/22 @ 12:56 PM
132kj
82rpm
31%
13mph
30 min Power Zone Max Ride
Denis Morton
Tuesday 9/27/22 @ 1:49 PM
✅
367kj
96rpm
37%
19mph
Monday 6/29/20 @ 1:38 PM
218kj
76rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/13/22 @ 1:4 PM
✅
676kj
89rpm
51%
23mph
Tuesday 11/9/21 @ 2:44 PM
192kj
70rpm
31%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 12:11 PM
✅
511kj
91rpm
30%
17mph
Friday 6/26/20 @ 7:49 PM
267kj
71rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/30/21 @ 12:51 PM
✅
844kj
89rpm
50%
23mph
Monday 12/21/20 @ 4:25 PM
291kj
74rpm
37%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/17/20 @ 11:10 AM
✅
352kj
93rpm
34%
16mph
Friday 1/31/20 @ 8:32 PM
260kj
70rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 10:57 AM
✅
753kj
92rpm
47%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
206 kj
Friday 4/22/22
✅ 677 kj
Wednesday 4/20/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
199 kj
Wednesday 1/12/22
✅ 686 kj
Monday 6/13/22
45 min Power Zone Endurance Ride
Denis Morton
170 kj
Wednesday 10/18/23
✅ 643 kj
Monday 10/16/23
45 min Power Zone Endurance Ride
Denis Morton
222 kj
Wednesday 10/6/21
✅ 566 kj
Tuesday 7/25/23
30 min Power Zone Max Ride
Denis Morton
132 kj
Thursday 9/22/22
✅ 367 kj
Tuesday 9/27/22
45 min Power Zone Ride
Denis Morton
218 kj
Monday 6/29/20
✅ 676 kj
Wednesday 7/13/22
45 min Power Zone Max Ride
Matt Wilpers
192 kj
Tuesday 11/9/21
✅ 511 kj
Monday 11/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Friday 6/26/20
✅ 844 kj
Wednesday 6/30/21
60 min Power Zone Endurance Ride
Christine D'Ercole
291 kj
Monday 12/21/20
✅ 352 kj
Tuesday 3/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Friday 1/31/20
✅ 753 kj
Thursday 10/15/20