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Shake and Bake
cyn4spin
Gresham, OR
0
Beat angieverb
VS
angieverb
296 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Sunday 6/2/19 @ 7:51 PM
256
kj
89
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 2/22/20 @ 11:6 AM
✅
740
kj
91
rpm
53
%
24
mph
Friday 11/12/21 @ 1:22 AM
242
kj
89
rpm
31
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 11/8/21 @ 11:37 AM
✅
691
kj
88
rpm
52
%
23
mph
Sunday 10/24/21 @ 1:44 AM
239
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 10/22/21 @ 10:3 AM
✅
675
kj
89
rpm
52
%
23
mph
Friday 7/30/21 @ 12:12 AM
319
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/10/19 @ 11:24 AM
✅
734
kj
89
rpm
53
%
24
mph
Thursday 7/22/21 @ 1:26 AM
420
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/25/21 @ 9:55 AM
✅
930
kj
90
rpm
52
%
23
mph
Sunday 8/4/19 @ 8:27 PM
362
kj
83
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/24/19 @ 10:17 AM
✅
976
kj
96
rpm
51
%
24
mph
Monday 3/2/20 @ 1:10 AM
377
kj
81
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/29/20 @ 2:41 PM
✅
978
kj
89
rpm
53
%
24
mph
Sunday 3/15/20 @ 10:34 PM
165
kj
91
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/6/19 @ 12:7 PM
✅
476
kj
91
rpm
52
%
24
mph
Saturday 1/11/20 @ 11:42 PM
173
kj
82
rpm
38
%
16
mph
30 min Two for One: Groove Ride
Cody & Emma
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Share
Friday 1/10/20 @ 2:24 PM
✅
470
kj
89
rpm
52
%
24
mph
Wednesday 1/16/19 @ 2:5 AM
262
kj
84
rpm
36
%
16
mph
45 min Power Zone Max Ride
Denis Morton
View Class
Share
Monday 1/22/18 @ 10:40 AM
✅
692
kj
91
rpm
52
%
23
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
0
Beat angieverb
VS
angieverb
296 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
256
kj
Sunday 6/2/19
✅
740
kj
Saturday 2/22/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
242
kj
Friday 11/12/21
✅
691
kj
Monday 11/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
239
kj
Sunday 10/24/21
✅
675
kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
319
kj
Friday 7/30/21
✅
734
kj
Sunday 11/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
420
kj
Thursday 7/22/21
✅
930
kj
Sunday 7/25/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
362
kj
Sunday 8/4/19
✅
976
kj
Wednesday 7/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
377
kj
Monday 3/2/20
✅
978
kj
Saturday 2/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
165
kj
Sunday 3/15/20
✅
476
kj
Friday 12/6/19
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
173
kj
Saturday 1/11/20
✅
470
kj
Friday 1/10/20
45 min Power Zone Max Ride
Denis Morton
View Class
Share
262
kj
Wednesday 1/16/19
✅
692
kj
Monday 1/22/18
Previous Workouts
Next Workouts