Shake and Bake

Workouts

Sunday 6/2/19 @ 7:51 PM
256kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/22/20 @ 11:6 AM
✅
740kj
91rpm
53%
24mph
Friday 11/12/21 @ 1:22 AM
242kj
89rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 11:37 AM
✅
691kj
88rpm
52%
23mph
Sunday 10/24/21 @ 1:44 AM
239kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 10:3 AM
✅
675kj
89rpm
52%
23mph
Friday 7/30/21 @ 12:12 AM
319kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 11:24 AM
✅
734kj
89rpm
53%
24mph
Thursday 7/22/21 @ 1:26 AM
420kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 9:55 AM
✅
930kj
90rpm
52%
23mph
Sunday 8/4/19 @ 8:27 PM
362kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Monday 3/2/20 @ 1:10 AM
377kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
Sunday 3/15/20 @ 10:34 PM
165kj
91rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
Saturday 1/11/20 @ 11:42 PM
173kj
82rpm
38%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 2:24 PM
✅
470kj
89rpm
52%
24mph
Wednesday 1/16/19 @ 2:5 AM
262kj
84rpm
36%
16mph
45 min Power Zone Max Ride
Denis Morton
Monday 1/22/18 @ 10:40 AM
✅
692kj
91rpm
52%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
256 kj
Sunday 6/2/19
✅ 740 kj
Saturday 2/22/20
45 min Power Zone Max Ride
Matt Wilpers
242 kj
Friday 11/12/21
✅ 691 kj
Monday 11/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Sunday 10/24/21
✅ 675 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Friday 7/30/21
✅ 734 kj
Sunday 11/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Thursday 7/22/21
✅ 930 kj
Sunday 7/25/21
60 min Power Zone Endurance Ride
Denis Morton
362 kj
Sunday 8/4/19
✅ 976 kj
Wednesday 7/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Monday 3/2/20
✅ 978 kj
Saturday 2/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Sunday 3/15/20
✅ 476 kj
Friday 12/6/19
30 min Two for One: Groove Ride
Cody & Emma
173 kj
Saturday 1/11/20
✅ 470 kj
Friday 1/10/20
45 min Power Zone Max Ride
Denis Morton
262 kj
Wednesday 1/16/19
✅ 692 kj
Monday 1/22/18