Shake and Bake

Workouts

Saturday 9/10/22 @ 4:21 PM
411kj
90rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/13/23 @ 3:29 PM
βœ…
451kj
83rpm
53%
23mph
Monday 5/3/21 @ 10:5 AM
666kj
89rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 2:57 PM
βœ…
740kj
80rpm
58%
24mph
Monday 9/2/19 @ 3:39 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:13 PM
βœ…
768kj
80rpm
59%
24mph
Tuesday 2/4/20 @ 12:40 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 2:17 PM
βœ…
755kj
81rpm
58%
24mph
Wednesday 9/4/19 @ 9:10 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 2:16 PM
βœ…
729kj
81rpm
57%
24mph

Workouts

30 min Power Zone Ride
Matt Wilpers
411 kj
Saturday 9/10/22
βœ… 451 kj
Monday 2/13/23
45 min Power Zone Ride
Matt Wilpers
666 kj
Monday 5/3/21
βœ… 740 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
kj
Monday 9/2/19
βœ… 768 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 2/4/20
βœ… 755 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 9/4/19
βœ… 729 kj
Friday 10/4/19