Shake and Bake
Workouts
Wednesday 12/6/23 @ 11:1 AM
226kj
83rpm
35%
15mph
Friday 4/15/22 @ 11:13 AM
✅
710kj
86rpm
54%
24mph
Wednesday 1/12/22 @ 10:45 AM
274kj
88rpm
36%
16mph
Saturday 10/30/21 @ 9:51 AM
✅
702kj
89rpm
53%
24mph
Monday 10/16/23 @ 10:3 AM
222kj
80rpm
35%
15mph
Saturday 10/7/23 @ 10:23 AM
✅
700kj
88rpm
53%
24mph
Monday 10/9/23 @ 12:17 PM
216kj
82rpm
33%
14mph
Friday 3/18/22 @ 11:19 AM
✅
725kj
89rpm
53%
24mph
Wednesday 10/6/21 @ 9:46 AM
304kj
89rpm
37%
17mph
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
Wednesday 7/13/22 @ 9:56 AM
290kj
87rpm
36%
16mph
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
Wednesday 1/4/23 @ 12:35 PM
101kj
66rpm
35%
12mph
Wednesday 1/4/23 @ 1:3 PM
✅
447kj
82rpm
54%
23mph
Friday 7/10/20 @ 10:5 AM
150kj
86rpm
33%
15mph
Friday 6/5/20 @ 2:0 PM
✅
464kj
89rpm
52%
23mph
Friday 10/8/21 @ 9:46 AM
414kj
90rpm
37%
17mph
Wednesday 8/10/22 @ 11:37 AM
✅
988kj
85rpm
56%
24mph
Thursday 6/16/22 @ 9:51 AM
292kj
85rpm
38%
17mph
Monday 8/1/22 @ 10:24 AM
✅
719kj
86rpm
55%
24mph
Workouts
226
kj
Wednesday 12/6/23
274
kj
Wednesday 1/12/22
222
kj
Monday 10/16/23
304
kj
Wednesday 10/6/21
101
kj
Wednesday 1/4/23
414
kj
Friday 10/8/21
292
kj
Thursday 6/16/22