Shake and Bake
Workouts
Wednesday 2/3/21 @ 7:17 PM
444kj
79rpm
47%
20mph
Tuesday 6/9/20 @ 8:50 PM
✅
697kj
91rpm
52%
23mph
Wednesday 4/27/22 @ 5:46 PM
446kj
82rpm
46%
20mph
Wednesday 4/27/22 @ 10:50 PM
✅
618kj
91rpm
48%
22mph
Sunday 4/17/22 @ 5:3 PM
423kj
83rpm
45%
19mph
Friday 4/8/22 @ 8:10 PM
✅
594kj
87rpm
49%
22mph
Wednesday 2/26/20 @ 7:25 PM
392kj
79rpm
46%
19mph
Friday 7/17/20 @ 9:39 PM
✅
667kj
84rpm
54%
23mph
Sunday 12/13/20 @ 8:55 PM
291kj
82rpm
46%
19mph
Sunday 3/22/20 @ 9:47 PM
✅
459kj
85rpm
54%
23mph
Monday 2/11/19 @ 8:35 PM
459kj
79rpm
48%
19mph
Monday 3/30/20 @ 9:50 PM
✅
687kj
84rpm
55%
23mph
Tuesday 7/2/19 @ 6:56 PM
316kj
82rpm
47%
20mph
Friday 5/10/19 @ 12:17 PM
✅
412kj
81rpm
53%
22mph
Monday 1/14/19 @ 8:14 PM
451kj
81rpm
47%
20mph
Monday 1/14/19 @ 1:19 PM
✅
576kj
79rpm
53%
22mph
Friday 9/14/18 @ 8:1 PM
470kj
81rpm
48%
20mph
Friday 10/5/18 @ 12:22 PM
✅
581kj
74rpm
55%
21mph
Wednesday 4/25/18 @ 4:38 PM
445kj
67rpm
53%
19mph
Wednesday 4/25/18 @ 12:24 PM
✅
577kj
78rpm
54%
22mph
Workouts
444
kj
Wednesday 2/3/21
446
kj
Wednesday 4/27/22
392
kj
Wednesday 2/26/20
291
kj
Sunday 12/13/20
451
kj
Monday 1/14/19