Shake and Bake
Workouts
Friday 12/11/20 @ 1:14 PM
kj
rpm
%
0mph
Tuesday 1/24/23 @ 4:2 PM
✅
244kj
82rpm
38%
16mph
Saturday 3/19/22 @ 3:39 PM
✅
370kj
83rpm
43%
18mph
Monday 3/21/22 @ 4:24 PM
312kj
85rpm
39%
17mph
Monday 3/14/22 @ 11:35 AM
✅
360kj
84rpm
42%
18mph
Sunday 3/13/22 @ 5:26 PM
308kj
84rpm
39%
17mph
Monday 9/13/21 @ 12:11 PM
✅
179kj
82rpm
44%
19mph
Saturday 9/11/21 @ 5:23 PM
112kj
85rpm
36%
16mph
Tuesday 4/20/21 @ 11:55 AM
✅
275kj
84rpm
44%
19mph
Thursday 7/29/21 @ 4:32 PM
205kj
84rpm
39%
17mph
Friday 9/4/20 @ 10:39 AM
✅
596kj
82rpm
46%
20mph
Saturday 1/2/21 @ 5:5 PM
437kj
82rpm
41%
17mph
Tuesday 3/31/20 @ 2:6 PM
✅
292kj
83rpm
45%
20mph
Thursday 2/27/20 @ 3:18 PM
168kj
84rpm
36%
16mph
Wednesday 2/26/20 @ 3:24 PM
✅
256kj
90rpm
41%
19mph
Tuesday 2/25/20 @ 3:33 PM
152kj
88rpm
33%
15mph
Monday 8/19/19 @ 1:39 PM
✅
471kj
81rpm
48%
20mph
Tuesday 5/14/19 @ 3:37 PM
344kj
78rpm
43%
18mph
Tuesday 3/6/18 @ 2:30 PM
✅
466kj
82rpm
47%
20mph
Thursday 1/17/19 @ 3:30 PM
338kj
78rpm
43%
18mph
Workouts
312
kj
Monday 3/21/22
308
kj
Sunday 3/13/22
112
kj
Saturday 9/11/21
205
kj
Thursday 7/29/21
437
kj
Saturday 1/2/21
168
kj
Thursday 2/27/20
152
kj
Tuesday 2/25/20
344
kj
Tuesday 5/14/19