Shake and Bake
Workouts
Wednesday 6/28/23 @ 8:57 AM
166kj
71rpm
34%
13mph
Monday 6/19/23 @ 2:47 PM
✅
336kj
87rpm
39%
18mph
Saturday 11/28/20 @ 9:22 PM
292kj
74rpm
36%
14mph
Saturday 2/22/20 @ 5:48 PM
✅
495kj
92rpm
40%
18mph
Wednesday 5/12/21 @ 10:12 AM
272kj
70rpm
37%
14mph
Saturday 5/15/21 @ 2:15 PM
✅
549kj
93rpm
41%
19mph
Monday 6/1/20 @ 9:54 AM
216kj
81rpm
35%
15mph
Monday 6/1/20 @ 4:55 PM
✅
413kj
94rpm
41%
19mph
Friday 5/8/20 @ 2:12 PM
131kj
80rpm
34%
14mph
Friday 1/8/21 @ 3:30 PM
✅
269kj
91rpm
41%
19mph
Sunday 12/8/19 @ 9:36 PM
282kj
81rpm
34%
14mph
Saturday 5/2/20 @ 1:55 PM
✅
515kj
89rpm
41%
18mph
Monday 12/9/19 @ 8:54 AM
212kj
72rpm
38%
14mph
Monday 12/9/19 @ 6:42 PM
✅
386kj
87rpm
41%
19mph
Wednesday 5/29/19 @ 9:9 AM
250kj
75rpm
35%
14mph
Saturday 6/1/19 @ 2:56 PM
✅
486kj
85rpm
42%
18mph
Tuesday 7/9/19 @ 11:0 AM
39kj
77rpm
32%
13mph
Tuesday 5/7/19 @ 2:14 PM
✅
53kj
85rpm
35%
15mph
Sunday 2/3/19 @ 12:50 AM
268kj
78rpm
35%
14mph
Saturday 2/2/19 @ 5:35 PM
✅
394kj
82rpm
39%
17mph
Workouts
166
kj
Wednesday 6/28/23
272
kj
Wednesday 5/12/21
216
kj
Monday 6/1/20
131
kj
Friday 5/8/20
250
kj
Wednesday 5/29/19