Shake and Bake
Workouts
Sunday 8/27/23 @ 9:22 AM
183kj
70rpm
36%
14mph
Sunday 3/27/22 @ 11:29 AM
✅
257kj
75rpm
39%
16mph
Monday 2/15/21 @ 1:29 PM
227kj
78rpm
34%
14mph
Wednesday 2/17/21 @ 9:48 AM
✅
364kj
89rpm
38%
17mph
Wednesday 10/20/21 @ 1:40 PM
159kj
79rpm
31%
13mph
Wednesday 8/25/21 @ 4:12 PM
✅
308kj
78rpm
42%
17mph
Sunday 6/24/18 @ 12:4 AM
237kj
80rpm
33%
14mph
Saturday 1/30/21 @ 2:36 PM
✅
469kj
82rpm
43%
18mph
Tuesday 10/13/20 @ 2:36 PM
119kj
88rpm
30%
14mph
Sunday 4/26/20 @ 11:1 AM
✅
186kj
89rpm
37%
16mph
Thursday 4/23/20 @ 11:8 AM
141kj
81rpm
35%
15mph
Wednesday 4/22/20 @ 10:15 AM
✅
221kj
81rpm
42%
18mph
Friday 5/15/20 @ 1:37 PM
144kj
80rpm
35%
14mph
Wednesday 10/28/20 @ 10:12 AM
✅
230kj
78rpm
43%
17mph
Sunday 9/20/20 @ 1:25 PM
286kj
81rpm
35%
15mph
Saturday 9/26/20 @ 10:53 AM
✅
481kj
80rpm
43%
18mph
Thursday 8/27/20 @ 10:59 AM
275kj
74rpm
36%
14mph
Friday 8/28/20 @ 10:30 AM
✅
469kj
76rpm
45%
18mph
Wednesday 8/21/19 @ 10:19 AM
195kj
73rpm
36%
14mph
Saturday 8/17/19 @ 10:59 AM
✅
343kj
75rpm
45%
18mph
Workouts
183
kj
Sunday 8/27/23
159
kj
Wednesday 10/20/21
237
kj
Sunday 6/24/18
119
kj
Tuesday 10/13/20
141
kj
Thursday 4/23/20
286
kj
Sunday 9/20/20
275
kj
Thursday 8/27/20
195
kj
Wednesday 8/21/19