Shake and Bake

Workouts

Friday 4/22/22 @ 2:5 PM
βœ…
314kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 12:35 PM
164kj
70rpm
33%
13mph
Tuesday 11/1/22 @ 5:53 PM
βœ…
201kj
81rpm
49%
16mph
30 min Country Ride
Denis Morton
Wednesday 10/26/22 @ 12:3 PM
117kj
72rpm
35%
13mph
Saturday 6/27/20 @ 3:33 PM
βœ…
345kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/12/20 @ 11:53 AM
244kj
81rpm
36%
15mph
Tuesday 10/6/20 @ 12:59 PM
βœ…
222kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 1:7 PM
140kj
79rpm
34%
14mph
Wednesday 6/24/20 @ 8:29 PM
βœ…
225kj
85rpm
40%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 12:41 PM
155kj
81rpm
36%
15mph
Friday 5/8/20 @ 4:15 PM
βœ…
362kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/7/20 @ 12:10 PM
248kj
80rpm
36%
15mph
Sunday 4/26/20 @ 7:21 PM
βœ…
432kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:39 PM
315kj
82rpm
35%
15mph
Friday 7/5/19 @ 12:30 PM
βœ…
345kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 12:27 PM
207kj
80rpm
33%
14mph
Friday 12/21/18 @ 1:0 PM
βœ…
279kj
79rpm
38%
16mph
45 min Holiday Ride
Jennifer Jacobs
Tuesday 12/25/18 @ 5:12 PM
202kj
72rpm
36%
14mph
Monday 11/5/18 @ 1:22 PM
βœ…
131kj
87rpm
38%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Saturday 11/10/18 @ 10:32 PM
69kj
82rpm
29%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 314 kj
Friday 4/22/22
164 kj
Tuesday 6/14/22
30 min Country Ride
Denis Morton
βœ… 201 kj
Tuesday 11/1/22
117 kj
Wednesday 10/26/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 345 kj
Saturday 6/27/20
244 kj
Thursday 3/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 222 kj
Tuesday 10/6/20
140 kj
Thursday 10/8/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 225 kj
Wednesday 6/24/20
155 kj
Tuesday 9/8/20
45 min Power Zone Ride
Denis Morton
βœ… 362 kj
Friday 5/8/20
248 kj
Thursday 5/7/20
60 min Power Zone Ride
Matt Wilpers
βœ… 432 kj
Sunday 4/26/20
315 kj
Saturday 12/14/19
45 min Power Zone Ride
Denis Morton
βœ… 345 kj
Friday 7/5/19
207 kj
Wednesday 7/3/19
45 min Holiday Ride
Jennifer Jacobs
βœ… 279 kj
Friday 12/21/18
202 kj
Tuesday 12/25/18
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 131 kj
Monday 11/5/18
69 kj
Saturday 11/10/18