Shake and Bake

Workouts

Tuesday 9/8/20 @ 6:3 PM
354kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 11:20 AM
✅
379kj
76rpm
45%
18mph
Tuesday 8/6/19 @ 12:8 PM
✅
361kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/4/19 @ 3:10 PM
330kj
82rpm
42%
18mph
Friday 2/12/21 @ 1:52 PM
360kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 9:48 AM
✅
364kj
89rpm
38%
17mph
Thursday 7/29/21 @ 1:58 PM
✅
357kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/21/19 @ 4:46 PM
332kj
85rpm
40%
18mph
Sunday 11/17/19 @ 2:39 PM
458kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 2:36 PM
✅
469kj
82rpm
43%
18mph
Saturday 9/26/20 @ 1:0 PM
459kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 10:53 AM
✅
481kj
80rpm
43%
18mph
Monday 9/7/20 @ 4:40 PM
459kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 10:32 AM
✅
484kj
77rpm
45%
18mph
Tuesday 7/21/20 @ 4:22 PM
✅
218kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 11:1 AM
186kj
89rpm
37%
16mph
Wednesday 2/12/20 @ 6:26 PM
221kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:15 AM
✅
221kj
81rpm
42%
18mph
Tuesday 8/20/19 @ 12:22 PM
✅
361kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 10:59 AM
343kj
75rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
354 kj
Tuesday 9/8/20
✅ 379 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Tuesday 8/6/19
330 kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
360 kj
Friday 2/12/21
✅ 364 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Thursday 7/29/21
332 kj
Thursday 3/21/19
60 min Power Zone Endurance Ride
Denis Morton
458 kj
Sunday 11/17/19
✅ 469 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Saturday 9/26/20
✅ 481 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Monday 9/7/20
✅ 484 kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 218 kj
Tuesday 7/21/20
186 kj
Sunday 4/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Wednesday 2/12/20
✅ 221 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Tuesday 8/20/19
343 kj
Saturday 8/17/19