Shake and Bake
Workouts
Tuesday 12/20/22 @ 1:59 PM
230kj
84rpm
40%
17mph
Sunday 1/1/23 @ 12:27 PM
✅
475kj
85rpm
54%
24mph
Thursday 9/3/20 @ 4:7 PM
334kj
86rpm
40%
18mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Sunday 5/10/20 @ 3:24 PM
689kj
83rpm
41%
18mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Thursday 10/21/21 @ 1:18 PM
239kj
82rpm
41%
17mph
Wednesday 10/27/21 @ 10:38 AM
✅
464kj
89rpm
52%
23mph
Tuesday 3/10/20 @ 5:12 PM
141kj
82rpm
40%
17mph
Tuesday 3/3/20 @ 3:25 PM
✅
339kj
90rpm
54%
24mph
Thursday 9/27/18 @ 12:56 PM
359kj
85rpm
41%
18mph
Sunday 9/30/18 @ 10:16 AM
✅
713kj
93rpm
51%
24mph
Monday 9/24/18 @ 12:6 PM
211kj
81rpm
36%
15mph
Monday 9/24/18 @ 11:56 AM
✅
690kj
91rpm
51%
24mph
Wednesday 8/1/18 @ 12:27 PM
243kj
85rpm
41%
18mph
Wednesday 8/1/18 @ 10:49 AM
✅
470kj
93rpm
51%
24mph
Sunday 4/1/18 @ 8:9 PM
330kj
87rpm
39%
18mph
Monday 7/30/18 @ 9:56 AM
✅
680kj
92rpm
51%
23mph
Wednesday 5/30/18 @ 12:27 PM
370kj
82rpm
43%
18mph
Friday 5/25/18 @ 12:44 PM
✅
690kj
92rpm
51%
24mph
Workouts
334
kj
Thursday 9/3/20
689
kj
Sunday 5/10/20
239
kj
Thursday 10/21/21
141
kj
Tuesday 3/10/20
330
kj
Sunday 4/1/18